Jenny Taitz (on stress resets)

Jenny Taitz (on stress resets)

Jenny Taitz (Stress Resets, How to Be Single and Happy) is a licensed clinical psychologist, best-selling author, and assistant clinical professor in psychiatry at UCLA. Jenny joins the Armchair Expert to discuss the initial modalities that inspired her to become a psychologist, turning knots in our stomach into bows, and tells a true tragedy of spilt milk that drives her therapeutic practices. Jenny and Dax talk about the most effective formula for saying no, how we can manage our emotions by noticing how we co-create them, and why singing your anxieties to the tune of “Do You Believe in Magic” is a great mind reset. Jenny explains how stress can actually be an incredibly useful tool, how to turn Dax and Monica into world-class ex-ruminators, and her goal to widen the space Victor Frankel suggests in "Man’s Search for Meaning."

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Jaksot(1010)

Gretchen Rubin (on happiness)

Gretchen Rubin (on happiness)

Gretchen Rubin (Life in Five Senses, The Happiness Project) is an author and podcaster. Gretchen joins the Armchair Expert to discuss what led her to the happiness space, how important relationships t...

11 Touko 20232h 18min

Nicholas Braun

Nicholas Braun

Nicholas Braun (Succession, Zola, Minutemen) is an actor. Nicholas joins the Armchair Expert to discuss how he got into show business, doing Meisner acting exercises with his dad, and his car that he ...

8 Touko 20232h

Armchair Anonymous: Movie Theater Experience

Armchair Anonymous: Movie Theater Experience

Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about their craziest movie-going experience. See Privacy Policy at https://art19.com/privacy and California Privacy No...

5 Touko 202346min

Shonda Rhimes

Shonda Rhimes

Shonda Rhimes (Grey's Anatomy, Bridgerton, Scandal) is a producer, writer, and showrunner. Shonda joins the Armchair Expert to discuss what her experience has been working for a streaming service vers...

4 Touko 20231h 52min

Paris Hilton

Paris Hilton

Paris Hilton (Paris: The Memoir) is a model, actress, entrepreneur, and New York Times best-selling author. Paris joins the Armchair Expert to discuss playing into stereotypes early in her career, the...

1 Touko 20231h 49min

Armchair Anonymous: Gifts Gone Wrong

Armchair Anonymous: Gifts Gone Wrong

Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about a well-intentioned gift gone wrong. See Privacy Policy at https://art19.com/privacy and California Privacy Notic...

28 Huhti 202355min

Jason Katims

Jason Katims

Jason Katims (Dear Edward, Parenthood, Friday Night Lights) is a producer, writer, and showrunner. Jason joins the Armchair Expert to discuss his ability to embrace the ensemble, the relationship betw...

27 Huhti 20232h 1min

David Sedaris #4

David Sedaris #4

David Sedaris (Happy-Go-Lucky, A Carnival of Snackery, Calypso) is a comedian and author. David joins the Armchair Expert again to discuss what trendy sayings bother him, how he feels about doing nice...

24 Huhti 20232h 41min

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