#37: Getting Better Sleep, with Behavioral Psychologist Dr Hylton Molzof, PhD
Long Covid, MD15 Tammi 2025

#37: Getting Better Sleep, with Behavioral Psychologist Dr Hylton Molzof, PhD

In this conversation, Stanford psychologist and behavioral sleep specialist Dr. Hylton Molzof joins Dr Khan to discuss the complexities of sleep. They focus particularly on insomnia in chronic illness, and the role of Cognitive Behavioral Therapy for Insomnia (CBTI). They discuss the physiological stages of sleep, the impact of chronic illness on sleep patterns, and practical strategies for managing sleep-related anxiety. Dr. Molzof emphasizes the importance of adapting CBTI techniques for ...

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Jaksot(75)

"Why I'm Not Panicking" Substack Long COVID Rundown, November 2024

"Why I'm Not Panicking" Substack Long COVID Rundown, November 2024

The United States government is in transition, and the new administration may make dramatic changes that will impact people with Long COVID, among others. In this reading of my November essay for the ...

22 Marras 202418min

#33: Long COVID, Grief, and Post-Traumatic Growth - A Conversation with Mental Health Counselor Paige Zuckerman

#33: Long COVID, Grief, and Post-Traumatic Growth - A Conversation with Mental Health Counselor Paige Zuckerman

Ask me a question at speakpipe.com/longcovidmd In this conversation, Dr. Zeest Khan and certified clinical mental health counselor Paige Zuckerman discuss the critical role of therapy for those deali...

13 Marras 202458min

#32: "Science as a Collaborative Team Sport" Reflections on RECOVER-TLC

#32: "Science as a Collaborative Team Sport" Reflections on RECOVER-TLC

Record a voicemail: https://www.speakpipe.com/LongCovidMD How is the United States using federal funds to find a cure to Long COVID? Today, with the help of prominent guests, I reflect on the recent...

6 Marras 202438min

#31 October Rundown: Pacing and the Push-Crash Cycle

#31 October Rundown: Pacing and the Push-Crash Cycle

Send me a voicemail https://www.speakpipe.com/LongCovidMD This is the audio voiceover for my October Substack article, an overview of my month living with Long COVID This month I discuss how I was t...

30 Loka 202419min

#30: Using Biometrics to Manage Long COVID, with Visible CEO Harry Leeming

#30: Using Biometrics to Manage Long COVID, with Visible CEO Harry Leeming

Summary In this conversation, Dr Zeest Khan and Visible founder Harry Leeming discuss the innovative use of biometric tracking in managing long COVID and other chronic illnesses. They explore the sig...

23 Loka 202441min

#29 Answering Your Questions!

#29 Answering Your Questions!

Today I'm answering questions from listeners and online friends. We discuss: -How to find a Long COVID doctor -Best(?) meds to use during a COVID infection -Pediatric LongCOVID -Dental work and anest...

27 Syys 202429min

#28: Occupational Therapy for Long COVID, with Amy Mooney MS OTR/L

#28: Occupational Therapy for Long COVID, with Amy Mooney MS OTR/L

Occupational therapist Amy Mooney focuses her practice on people with fatiguing diseases like ME/CFS and Long COVID. She joins me to discuss how occupational therapy can be a valuable addition to your...

13 Syys 202447min

#27: Long COVID Life Update

#27: Long COVID Life Update

Today I share an update on my health (all good things) and what I do to recover when I push myself too much, overdo it, and have post-exertional malaise. Support the show Subscribe for free written su...

6 Syys 202423min

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