How small goals add up to big dreams
Buddhability4 Joulu 2020

How small goals add up to big dreams

This week’s episode is about how to build the confidence to pursue a big dream. Seon Yeop Jung shares how he using chanting and goal-setting to rebuild the confidence he lost due to bullying. By pursuing one small goal after another, he discovered his dream of being a scientist and educator. Key takeaway: If you don’t believe in yourself right now because of whatever you may have faced in the past, it’s OK. Just start wherever you are with one small goal and you’ll discover your purpose along the way.


Cheatsheet:


0:35 Introduction to Seon

4:30 How bullying affected his childhood

8:29 What he realized when he started chanting

11:59 Why he set a goal of studying for 10 hours

13:50 How achieving minor goals can build your confidence

16:58 How to apply chanting to specific goals

19:08 What if you get stuck?

23:16 How having supportive friends can help

24:53 What Seon’s dream is now

27:24 3 keys to never giving up

29:46 Seon’s advice to anyone pursuing a dream

30:44 Today’s key takeaway

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(251)

What it Took to Finally Believe in Myself

What it Took to Finally Believe in Myself

Each of us is already enlightened but it can be difficult to believe when we hit problems. Dr. Victoria Smith, of New Orleans, had overcome so much through Buddhist practice but still struggled to see...

29 Touko 54min

A Tap Dancer on the Power of Being Yourself

A Tap Dancer on the Power of Being Yourself

Is it possible for someone who wasn’t always a top student to land a full-ride scholarship? Gabe Morris, of New York, shares how being himself and following his passions as a gifted tap dancer helped ...

22 Touko 45min

How I Got Unstuck (Buddhability Live in New York)

How I Got Unstuck (Buddhability Live in New York)

When you feel stuck, it’s hard to see a path forward. Buddhability sat down with Kimberly Cadillo, Tom Hatton and Marco Giannavola for our first ever live taping to tell their stories of getting unstu...

15 Touko 55min

Buddhability Short: One Simple Way to Increase Your Joy

Buddhability Short: One Simple Way to Increase Your Joy

Buddhability Shorts is a monthly series where we break down a Buddhist concept or common life challenge we’ve touched on in an interview. Today we’re talking about the role appreciation plays in our h...

8 Touko 8min

From No Contact to Best Friends

From No Contact to Best Friends

If you’re not on speaking terms with someone, can that relationship ever change? Today’s guest, Min Kim Sieling, reach many of her life goals like moving to the U.S. and getting married. But she reali...

1 Touko 50min

Part 3: How Can I Change the World?

Part 3: How Can I Change the World?

RSVP for Buddhability Live on Monday, April 27th This month, we’re doing a short series about how to put the power back in your hands. Today’s episode is about the power of connection and mutually enc...

24 Huhti 20min

Part 2: Will My Problems Ever Go Away?

Part 2: Will My Problems Ever Go Away?

This month, we’re doing a short series about how to put the power back in your hands. Today’s episode is about the potential in your problems. Resources: Challenges Can Fortify Our Growth and Happines...

17 Huhti 21min

Part 1: What Can Happen When You Make Up Your Mind?

Part 1: What Can Happen When You Make Up Your Mind?

This month, we’re doing a short series about how to put the power back in your hands. Today’s episode is about the power of simply deciding.Resources: The Wisdom for Creating Happiness and Peace, part...

10 Huhti 20min

Suosittua kategoriassa Uskonto ja hengellisyys

yopuolen-tarinoita-2
kulttien-johdossa
lahko
voi-hyvin-meditaatiot-2
rss-lakeuden-valo
harhaoppia
rss-viisaiden-naisten-neuvosto
rss-yopuolen-tarinoita
rss-miehen-mieli-podcast
rss-vapaudu-voimaasi
rss-raamattu-podcast
mita-helvettia
rss-kirkon-ihmeellisimmat-tarinat
rss-valo-minussa-2
maailmanpuu
rss-sinivalkoinen-islam
rss-jeesus
rss-kujalla
rss-kaunis-maailma-kelttilaisia-rukouksia
rss-elaman-syvyydet