Four reminders if you’re looking for a fresh start
Buddhability4 Loka 2021

Four reminders if you’re looking for a fresh start

To celebrate our 40th episode and one year since we launched Buddhability, we’re looking back at highlights from past episodes.


Reflecting on the feelings described by social psychologist Amy Cuddy and writer JillEllyn Riley in their recent article about “pandemic flux syndrome” we consider 4 tips on how to refresh yourself if you’re feeling worn out or anxious.


Episodes referenced:


Episode 7: Winning morning, winning life

Episode 24: On boundaries and true self-care

Episode 32: Navigating death and illness

Episode 3: Buddhism, therapy and how people actually change

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A Skeptic's Approach to Buddhism [Feb 2024]

A Skeptic's Approach to Buddhism [Feb 2024]

It’s natural to have doubt. The key, however, is whether we use our questions as fuel to seek out answers. Confidence in the power of Buddhist practices grows with time as you see actual proof of chan...

24 Heinä 40min

You Don’t Need to Hide Your Struggles

You Don’t Need to Hide Your Struggles

Buddhism isn’t about being perfect. Even so, it can be difficult to share that you’re struggling with something. Kenichi Hackman, of Los Angeles, used to think he could only share the good parts of hi...

17 Heinä 50min

Buddhability Short: A Life of Ease

Buddhability Short: A Life of Ease

Buddhability Shorts is a monthly series where we break down a Buddhist concept or common life challenge we’ve touched on in an interview. Today we’re talking about feeling constrained by things like o...

10 Heinä 9min

Euphoria’s Adewale Akinnuoye-Agbaje: The Life Experience No Acting School Could Teach

Euphoria’s Adewale Akinnuoye-Agbaje: The Life Experience No Acting School Could Teach

Actor Adewale Akinnuoye-Agbaje (“Oz,” “Lost,” “Euphoria”) shares how his difficult childhood shaped him into the actor, writer, and director he is today. He also opens up about how chanting Nam-myoho-...

26 Kesä 1h 8min

Buddhability Short: Make Your True Self Shine

Buddhability Short: Make Your True Self Shine

Buddhability Shorts is a monthly series where we break down a Buddhist concept or common life challenge we’ve touched on in an interview. Today we’re talking about true individuality and how to bring ...

12 Kesä 9min

Finding Self-Worth Outside of My Job

Finding Self-Worth Outside of My Job

How can we strive to do our best without tying our self-worth to the outcome? Today’s guest, Sandeep Ramanthan, of Seattle, struggled with an emptiness any time he was alone and not working. Through d...

5 Kesä 55min

What it Took to Finally Believe in Myself

What it Took to Finally Believe in Myself

Each of us is already enlightened but it can be difficult to believe when we hit problems. Dr. Victoria Smith, of New Orleans, had overcome so much through Buddhist practice but still struggled to see...

29 Touko 54min

A Tap Dancer on the Power of Being Yourself

A Tap Dancer on the Power of Being Yourself

Is it possible for someone who wasn’t always a top student to land a full-ride scholarship? Gabe Morris, of New York, shares how being himself and following his passions as a gifted tap dancer helped ...

22 Touko 45min

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