How to make chanting Nam-myoho-renge-kyo a habit
Buddhability12 Tammi 2022

How to make chanting Nam-myoho-renge-kyo a habit

As we kick off our 31-day chanting Journey on January 18, today we are discussing how and why to make chanting Nam-myoho-renge-kyo a daily habit.


Celize Christy, of Iowa, shares her own process of recommitting to her daily Buddhist practice over the last two years, as well as tips for chanting every day and what happens when you do.


Here’s the key point: In a world that can feel increasingly overwhelming and negative, it’s important to have ways we can refresh our spirit. That’s precisely what chanting Nam-myoho-renge-kyo, which Celiz calls the ultimate self-care, is for. It allows us to tap into the boundless reserves of courage, compassion and wisdom that we all have within us (in other words, Buddhability) to navigate life with confidence and self-belief. This, in turn, allows us to show up for other people as our best self. And in community, we can build a more hopeful world.


Note: To join our 31-day chanting journey beginning January 18, 2022, sign up here.

CHEAT SHEET

1:50 Introduction to Celize

5:25 Why she decided to recommit to her Buddhist practice

10:49 What chanting Nam-myoho-renge-kyo does

14:15 Why she decided to make it a daily habit

24:25 What an average morning chanting routine looks like

30:05 What sustainable happiness looks like

33:36 The importance of feeling worthy and capable

41:03 What it takes to be the protagonist of your own life

44:39 Celize's favorite Buddhist quote

46:02 Practical tips for making chanting a habit


References

  • Hope Is a Decision, pp. 3–5

Jaksot(245)

Orlando Bloom Opens Up About His Buddhist Practice: Staying Grounded, Facing Fears and Living Fully

Orlando Bloom Opens Up About His Buddhist Practice: Staying Grounded, Facing Fears and Living Fully

We have a very special episode of Buddhability! You can listen as usual or watch the video on YouTube. Today’s guest, Orlando Bloom, sits down to discuss how his Buddhist practice has informed everyth...

20 Syys 20241h 24min

How I Feel Hope While Living with Anxiety and Depression

How I Feel Hope While Living with Anxiety and Depression

Ariana Jaramillo, of Santa Cruz, started experiencing panic attacks in high school. Right around that time, she started to regularly chant Nam-myoho-renge-kyo. Today, she shares how practicing SGI Nic...

13 Syys 202451min

Buddhability Short: How to Chant Nam-myoho-renge-kyo

Buddhability Short: How to Chant Nam-myoho-renge-kyo

In today’s Short, we’re breaking down the Buddhist mantra Nam-myoho-renge-kyo and explaining how to chant it step-by-step. By the end of the episode, you should feel confident trying it out yourself! ...

30 Elo 202410min

Rejection Helped Me Become a Published Researcher at 18

Rejection Helped Me Become a Published Researcher at 18

Nikita Agrawal, a recent high school graduate from Chicago, was determined to use her research to contribute to the world. Being the first author of an academic journal article is difficult but submit...

16 Elo 202437min

Why You Started Chanting Nam-myoho-renge-kyo

Why You Started Chanting Nam-myoho-renge-kyo

There are limitless reasons why someone might try chanting Nam-myoho-renge-kyo! For some, it’s an easy leap. For others, it might feel a bit intimidating. That’s why we’re bringing you the voices of s...

9 Elo 20249min

Changing My Perspective on Success

Changing My Perspective on Success

Vishvak Prakkruth encountered Buddhism in Mumbai when he was an aspiring filmmaker. As he moved to New York and Los Angeles to further his career, he found deeper meaning in his art and shifted his pe...

2 Elo 202449min

How Loss Deepened My Appreciation for Life

How Loss Deepened My Appreciation for Life

Alexandria Jones, of San Diego, grew up with many examples of the power of chanting Nam-myoho-renge-kyo. It wasn’t until becoming a young adult that she decided to test it for herself.  In today’s epi...

26 Heinä 202454min

Announcement: Tell us why you started chanting!

Announcement: Tell us why you started chanting!

We’re making a listener episode with your stories about starting your Buddhist practice! You can submit a voice message telling us, in a minute or less, why you started chanting Nam-myoho-renge-kyo. W...

19 Heinä 20242min

Suosittua kategoriassa Uskonto ja hengellisyys

yopuolen-tarinoita-2
kulttien-johdossa
lahko
voi-hyvin-meditaatiot-2
rss-valo-minussa-2
rss-lakeuden-valo
rss-kirkon-ihmeellisimmat-tarinat
rss-miehen-mieli-podcast
rss-vapaudu-voimaasi
rss-yopuolen-tarinoita
harhaoppia
rss-viisaiden-naisten-neuvosto
astropodia
mystista-voimaa
rss-mielen-laboratorio
rss-emil-anton
rss-laukkaava-lammas
rss-verkosto
rss-apa-erika-uskoa-etsimassa
rss-raamattu-podcast