Finding Food Freedom with Sam Previte

Finding Food Freedom with Sam Previte

This week, Sarah’s chatting with Sam Previte, a registered dietitian, certified intuitive eating counselor, and founder of Find Food Freedom. You might recognize Sam from Good Morning America, CBS Mornings, or her viral TikToks, where she’s all about taking down diet culture and spreading the word about intuitive eating. Sarah and Sam get into the struggles so many of us face with New Year’s resolutions and the harmful messages of diet culture. Sam breaks down the 10 principles of intuitive eating, clears up the difference between a registered dietitian and the misleading label “nutritionist,” and talks about how we can rebuild trust with our bodies.

Listen to more podcasts like this: https://wavepodcastnetwork.com/

Connect with Sam:

Find Food Freedom on Instagram https://www.instagram.com/find.food.freedom/

What The Actual Fork Podcast https://www.instagram.com/whattheactualforkpod/

If you’re interested in learning whether or not your insurance covers dietitian services:

Find Food Freedom


Go to GreenChef.com/tcefree and use code tcefree to get started with FREE salads for two months plus 50% off your first box

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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EP25: Dealing With Grief, Pt. 2

EP25: Dealing With Grief, Pt. 2

Sarah and Therapy Jeff are back with the second half of this listener-suggested episode. Last week, we focused on what grief looks like and the ways it can show up in your life that you might not inst...

2 Maalis 202351min

EP24: Dealing with Grief

EP24: Dealing with Grief

This week, Therapy Jeff and Sarah are covering grief, so you might want to have your happiest movies and softest blankets ready to go after this one. When we think of grief, we usually think of grievi...

23 Helmi 202352min

EP23: Green Flags That Look Like Red Flags

EP23: Green Flags That Look Like Red Flags

We’re starting this episode off with an update from Sarah on the relationship question she asked Therapy Jeff last week. Then we’re picking up on the conversation we started last week. Last time we we...

16 Helmi 202357min

EP22: Red Flags That Look Like Green Flags

EP22: Red Flags That Look Like Green Flags

This week, Sarah starts this one off with a personal relationship question for Therapy Jeff, and he really flips it on her. Then they get into the heart of the episode, red flags that look like green ...

9 Helmi 202356min

EP21: 4 Things to Keep in Mind Before Getting Married

EP21: 4 Things to Keep in Mind Before Getting Married

Last week, Therapy Jeff and Sarah focused on breaking up. This week, they're talking about staying together. Specifically, they're talking about marriage. Sarah asks Jeff to break down his "Four Thing...

2 Helmi 202352min

EP20: Breaking Up

EP20: Breaking Up

Therapy Jeff and Sarah Rice are talking about something that’s always hard to deal with and not always fun to talk about–the dreaded breakup. Whether you’re the one being broken up with or the one doi...

26 Tammi 202355min

EP19: Let's Talk About Sex, pt. 3

EP19: Let's Talk About Sex, pt. 3

Sarah and Therapy Jeff are back to answer another round of your thoughtful, candid questions about sex! You asked about erectile dysfunction, using protection, sex with a therapist, having sex after a...

19 Tammi 202355min

EP18: Dealing With Sadness

EP18: Dealing With Sadness

As we enter the post-holidays, post-New Year part of winter, people may be dealing with bigger, heavier feelings of sadness. This week, Sarah Rice and Therapy Jeff are here to help you recognize and i...

12 Tammi 202359min

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