43: The 80/20 Approach to Nutrition

43: The 80/20 Approach to Nutrition

Intro: As long as your nutrition is on point 80% of the time, you're good. Keep track of macros (carbs, fat, and protein). Calculate all the numbers for the day and make sure you're in the right percentages for the particular diet you're trying to follow. A good way to get your vegetables is by [...]

Jaksot(305)

7.5: Fashion Part 2

7.5: Fashion Part 2

Intro: Don't dress like a cholo at the gym. Really make sure all your clothes are on point as girls find a guy who has solid style attractive. Follow different celebrities whose style you like and dre...

19 Touko 201538min

7: Fashion Part 1

7: Fashion Part 1

Intro: Don't wear gross old clothes to the gym. Really make sure all your clothes are on point as girls find a guy who has solid style attractive. Follow different celebrities whose style you like an...

15 Touko 201546min

6: From Computer Nerd to Social Beast

6: From Computer Nerd to Social Beast

Intro: It Doesn't matter where you're starting from. Keep trying to improve and be consistent. In a couple years, you will be much better than you were before, as long as you give a shit and keep tryi...

8 Touko 20151h 20min

5: Seduction & Push/Pull

5: Seduction & Push/Pull

Intro: If you're already established as a cool individual who has status in a situation, don't try to initiate conversation with girls. Let them come to you. Don't be an asshole, but only talk to th...

24 Huhti 20151h 16min

4: The Dating Protocol – Navigating 1st, 2nd & 3rd Dates

4: The Dating Protocol – Navigating 1st, 2nd & 3rd Dates

Intro: Grab drinks somewhere casual building up some connection. Move on to the next bar and try to get some physical contact like hand holding on the way. If you're not getting any physical contact, ...

17 Huhti 20151h 14min

3: How The Latest Research on High Performance Applies To Dating/Success with Women

3: How The Latest Research on High Performance Applies To Dating/Success with Women

Intro: How Research on High Performance Relates to Dating Women — Repeatedly approaching and putting in reps is the most important thing to practice. If you do tons of approaches you will get better w...

11 Huhti 20151h 20min

2: Night Game

2: Night Game

Intro: Find out logistics early on with girls. If there isn't a way to get them home that night, don't invest much time in them. Also, run some tests by touching and trying to isolate to see if girls ...

7 Huhti 20151h 27min

1: Daygame

1: Daygame

Intro: Daygame — Just fucking do it. That is the only way to get better at it. It is also important to learn to call out the situation (explained well in episode). Show Notes: Getting her attention: w...

1 Huhti 20151h 13min

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