It's Not Just You: Recovery After Childbirth
It Can't Just Be Me17 Tammi 2025

It's Not Just You: Recovery After Childbirth

In these weekly episodes of 'It's Not Just You', each week Anna will be joined by a different expert to explore the issues and dilemmas that are affecting you. No guests, just your dilemmas discussed by Anna and her expert.


This week, Anna is joined by Dr Shirin Lakhani to answer a listener's question about recovery after childbirth – both physical and emotional. It's very normal to need extended time to recover after birth before having sex again, but there are many misplaced expectations and ideas around 'bouncing back'. Dr Lakhani is here to reassure anyone going through similar that you should take all the time you need.


If you have a dilemma or situation you'd like discussed, reach out to Anna by emailing hello@itcantjustbeme.co.uk or DM her on Instagram @itcantjustbemepod

Nothing is off limits, we’re open to it all, from your mental health, to dating, to your sex life to addiction…all of the challenges and hurdles that life throws at you - It's Not Just You is a place for you to find some practical advice and support.


Hosted on Acast. See acast.com/privacy for more information.

Jaksot(84)

11: Losing weight for my wedding? With Vicky Pattison

11: Losing weight for my wedding? With Vicky Pattison

Everyone wants to look their best for their wedding, but is it healthy to lose weight just for the big day? In this episode Anna is joined by Geordie Shore icon, body positivity advocate and soon-to-b...

5 Heinä 202338min

10: Anxiety in parenthood? With Suzi Ruffell

10: Anxiety in parenthood? With Suzi Ruffell

Suzi Ruffell is a professional comedian, a parent, and one of few people who has managed to turn crippling anxiety into a successful comedy show. So Anna knew she was the person to call on for this we...

28 Kesä 202337min

9: From burn-out to dating as a doting dog-parent — An extended quick-fire round with Owen O’Kane

9: From burn-out to dating as a doting dog-parent — An extended quick-fire round with Owen O’Kane

Owen O’Kane is a best-selling author and a qualified psychotherapist. His advice is hailed by the likes of Benedict Cumberbatch, Dame Kelly Holmes, and Fearne Cotton, so Anna is keen to make the most ...

21 Kesä 202339min

8: Partner with depression? With Evanna Lynch

8: Partner with depression? With Evanna Lynch

Actor Evanna Lynch has come a long way since she played Luna Lovegood in the Harry Potter films. In this episode she looks back on her own relationships and mental health struggles to offer advice to ...

14 Kesä 202342min

7: Finding joy after loss? With Sarah Keyworth

7: Finding joy after loss? With Sarah Keyworth

When comedian Sarah Keyworth lost their good friend Paul, they were floored by the strength of their grief. In the end, the only way to process it was to talk about the friendship in their stand-up ro...

7 Kesä 202328min

6: Envious of my stepchildren? With Kate Ferdinand

6: Envious of my stepchildren? With Kate Ferdinand

This week's dilemma is one of the rawest we've had so far, so we brought Kate Ferdinand (the queen of blended families!) into the studio for some expert support. Listen in as Anna and Kate help out a ...

31 Touko 202330min

5: Sharing my fertility struggles? With Izzy Judd

5: Sharing my fertility struggles? With Izzy Judd

When Izzy Judd and her husband Harry decided to start a family, they had no idea what kind of journey lay ahead of them. They battled through miscarriage, IVF and some very dark days to get to where t...

24 Touko 202339min

4: Coming out in later life? With Dr Ranj Singh

4: Coming out in later life? With Dr Ranj Singh

Medical doctor and TV presenter Ranj Singh came out at the age of thirty after being married to a woman. In this episode he and Anna reflect on their own experiences of coming out, and unpack a dilemm...

17 Touko 202334min

Suosittua kategoriassa Yhteiskunta

olipa-kerran-otsikko
i-dont-like-mondays
sita
siita-on-vaikea-puhua
kaksi-aitia
gogin-ja-janin-maailmanhistoria
uutiscast
antin-palautepalvelu
poks
joku-tietaa-jotain-2
kolme-kaannekohtaa
mamma-mia
aikalisa
yopuolen-tarinoita-2
rss-murhan-anatomia
rss-palmujen-varjoissa
rss-nikotellen
meidan-pitais-puhua
naakkavalta
loukussa