Gym Onboarding Tips & Why High Intensity Isn't Always The Answer with Derek Batman - Ep #54

With a background in exercise science, long-time gym owner Derek Batman dedicates much of his time to a coaching class, working with clients directly, and being part of the Hardbat Athletics community. Today we have a great conversation focused primarily on the onboarding process and also where the "suffer at all costs" mentality that's commonly found in functional fitness gyms comes from, and also why it can be so unproductive, so let's get to the show

Get in touch with Derek:
Email: Derek.hardbatcrossfit@gmail.com
Instagram: @Coach.Batman @Hardbat_Athletics
Facebook: https://www.facebook.com/HardbatAthletics
Webpage: www.hardbatathletics.com

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