How to rest, relax and recover properly

Michael shares five lessons he learned from his time in France, focusing on the importance of having positive older role models, the impact of one's environment on shaping physical fitness, the import...

13 Huhti 202322min

This episode is the first of two parts discussing Michael's experiences in France, specifically in Lourdes, a religious pilgrimage site on the border of the Pyrenees. Michael shares his experiences wo...

8 Huhti 202319min

In this episode, Michael shares the lessons he learned from his trip to Croatia and the importance of understanding the purpose of a holiday. Michael also shares his personal experience of visiting Cr...

24 Maalis 202320min

Michael takes us back to when he was only 20 years old and his trip to Romania, which he describes as one of his favourite countries, that changed his life forever. Michael was studying drama in his s...

16 Maalis 202320min

In this episode, Michael shares his experience travelling to Egypt, the first country he ever visited on his own. He talks about the adventures he had and how it influenced his perspective on life and...

9 Maalis 202319min

In the sixth season's first episode of the Kataholos Podcast - Food for the Journey, Michael shares his experiences visiting various countries and how they have impacted his personal and professional ...

2 Maalis 202321min

In this episode of The Kataholos Podcast, Michael Quigley takes us through the final chapter of his latest book, Loving Leadership. The book is a framework for all types of leadership, emphasising the...

18 Helmi 202320min

In this episode, Michael continues the discussion of his book, focusing on chapter five, which is all about thinking long-term. Michael explains why he believes it's essential to think long-term and t...

4 Helmi 202320min