How to find a way forward in tough times - Creating an approach

How to find a way forward in tough times - Creating an approach

How can you find a way forward in tough times? In the first episode of season 4, Michael gives you 5 things to help you create an approach using the 'Three blocks framework' as well as another four tools as resources to stay inspired and committed to find a way forward.

Our first Kataholos Book - https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref=mp_s_a_1_1?keywords=kataholos&qid=1571843831&sprefix=kataholos&sr=8-1


Online courses - https://kataholoslearning.com


Kataholos Facebook group - https://m.facebook.com/kataholosonboarding/


Kataholos YouTube channel - https://youtu.be/mHQ4Ut4Kx8U


Kataholos Blogs - https://kataholos.co.uk/insights


Connect with Michael on LinkedIn - https://uk.linkedin.com/in/itsmichaelquigley


Michael’s link tree - https://linktr.ee/michael_kataholos


Click here to see data showing how the world has improved over the past 200 years in 6 key areas:


https://ourworldindata.org/uploads/2017/01/Two-centuries-World-as-100-people.png

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How being vegan improved my life

How being vegan improved my life

In this episode, Michael talks about his unexpected journey of veganism, the benefits he's experienced and where he sees it going while sharing how to understand some of the misconceptions about exper...

12 Kesä 202219min

How to handle the challenges of writing

How to handle the challenges of writing

Following on from the previous episodes about writing a book, Michael dissects five challenges of writing, such as writers block, imposter syndrome, criticism, self doubt and time management and how t...

5 Kesä 202220min

How to write in different ways and styles

How to write in different ways and styles

Following on from last weeks episode, Michael talks about different disciplines to help you get started in writing. Whether it be writing a journal or blog or dipping your toes into poetry, there are ...

29 Touko 202221min

How to write a book

How to write a book

Writing a book can be an exhilarating, yet daunting prospect for anyone to undertake. So what skills do you need to write a book, do you have to consider yourself as a writer, and how do you get your ...

19 Touko 202219min

How dogs can improve your life

How dogs can improve your life

Dogs are not just pets, if you have one in your life you will probably understand how they can improve the environment around you. In this episode, Michael looks at one of his favourite topics, his ch...

15 Touko 202221min

How to help people without giving too much of yourself

How to help people without giving too much of yourself

Do you make a lot of effort to help people, but sometimes feel tired and burned out by making yourself available for them? In this episode, Michael looks at compassion fatigue, what it means and how t...

8 Touko 202225min

How to get by on just 40%

How to get by on just 40%

Taking inspirational from Navy SEALs, Michael explains why we are not always at our best, our bodies don't run on to their full potential everyday and its not always your fault. Costs of living, Covid...

29 Huhti 202227min

How learning a language can improve your life

How learning a language can improve your life

Learning a new second language can improve your life and it's achievable for anyone. In this episode, Michael shares the benefits he's experienced while learning Spanish and how he started his learnin...

25 Huhti 202222min

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