A Surprising Theory on Why We Get Fat

A Surprising Theory on Why We Get Fat

There are two dominant theories as to why Westerners have gotten increasingly obese in the last fifty years. One is that we're eating too many carbs and carbs make us fat. Another is that our primitive appetite — which is wired to gorge on calorically dense foods as a survival mechanism — is misaligned with a modern landscape in which food is available in an overabundance.

My guest today says that there's too much evidence which contradicts these theories for them to completely explain the problem of weight gain, and forwards a different and quite surprising theory as to what may be going on instead. His name is Mark Schatzker and he's the author of The End of Craving: Recovering the Lost Wisdom of Eating Well. In order to arrive at Mark's theory on the rise in obesity, we first unpack several pieces of the puzzle, each fascinating in its own right. We discuss how the body, rather than having a natural propensity to gain weight, actually typically wants to stay at a healthy set point, the difference between wanting and liking and how obese people crave food more but enjoy it less, and why it is that humans take pleasure in eating. We then get to how food additives, like artificial sweeteners, and, strangely enough, even certain vitamins, may be shifting the body's set point, increasing people's craving for food, and triggering weight gain. We end our conversation with Mark's counterintuitive call to fight obesity by thoroughly enjoying truly delicious food.

Resources Related to the PodcastConnect With Mark Schatzker

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(1159)

Escape the Happiness Trap

Escape the Happiness Trap

Note: This is a rebroadcast. Happiness is the subject of thousands of articles, podcasts, and scientific studies. Yet all this focus on happiness doesn’t seem to be making people any happier. In fact,...

23 Joulu 202551min

The Idea Machine — How Books Changed the World (and Still Matter)

The Idea Machine — How Books Changed the World (and Still Matter)

Books are everywhere. They're so common, they're easy to take for granted. But my guest argues that they’re worth fully appreciating — because the book isn’t just a container for content; it’s a revol...

16 Joulu 202555min

Why You Don’t Follow Through on Your Health Goals — and How to Fix It

Why You Don’t Follow Through on Your Health Goals — and How to Fix It

Most of us know what we should do to be healthier: eat better, move more, sleep well. The real challenge? Actually following through.On today’s show, I talk to behavioral psychologist Amantha Imber, a...

9 Joulu 202551min

Masculinity as Confident Competence

Masculinity as Confident Competence

There’s a lot of debate these days about what it means to be a man. But maybe the answer is simpler than we think, and a lot of masculinity just comes down to confident competence. A broad set of know...

2 Joulu 202549min

A Butler’s Guide to Managing Your Household

A Butler’s Guide to Managing Your Household

Note: This is a rebroadcast. It’s a tough job to manage a household. Things need to be regularly fixed, maintained, and cleaned. How do you stay on top of these tasks in order to keep your home in tip...

25 Marras 202549min

How the World Wars Shaped J.R.R. Tolkien and C.S. Lewis

How the World Wars Shaped J.R.R. Tolkien and C.S. Lewis

When people think of J.R.R. Tolkien and C.S. Lewis, they often picture tweedy Oxford professors and beloved fantasy authors. But their writing wasn't drawn only from their bucolic days teaching at Oxf...

18 Marras 202556min

Family Culture and the Sibling Effect — What Really Shapes Who You Become

Family Culture and the Sibling Effect — What Really Shapes Who You Become

When we think about what shaped our life trajectory, we often focus on the way our parents raised us. But what about our siblings? What role do they play in who we become?My guest today makes the case...

11 Marras 202541min

Hercules at the Crossroads — Choosing the Hard Path That Leads to a Good Life

Hercules at the Crossroads — Choosing the Hard Path That Leads to a Good Life

In a story from ancient Greek philosophy, Hercules faces a choice between two paths: one promising pleasure and ease; the other, hardship and struggle — but also growth and greatness. According to tod...

4 Marras 202558min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
adhd-podi
psykologia
rss-rahamania
rss-narsisti
rss-duodecim-lehti
rss-valo-minussa-2
rss-vapaudu-voimaasi
kesken
rss-liian-kuuma-peruna
rss-tietoinen-yhteys-podcast-2
rss-psykalab
rss-niinku-asia-on
rss-monarch-talk-with-alexandra-alexis
rss-luonnollinen-synnytys-podcast
rss-rentotapaus
rss-lasnaolon-hetkia-mindfulness-tutuksi
rss-arkea-ja-aurinkoa-podcast-espanjasta