3466: What is Flourishing - Learn How to Walk the 5-Part Path to Happiness by Kylee Lessard of Blue Sky Mind
Optimal Living Daily - Personal Development and Self-Improvement19 Tammi 2025

3466: What is Flourishing - Learn How to Walk the 5-Part Path to Happiness by Kylee Lessard of Blue Sky Mind

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3466: Kylee Lessard explores Dr. Martin Seligman’s groundbreaking framework for flourishing, defined as thriving through fulfillment, meaningful tasks, and deeper connections. By focusing on the five pillars of well-being, Positive emotion, Engagement, Relationships, Meaning, and Accomplishment (PERMA), she offers practical strategies to nurture a flourishing life. With reflective prompts and actionable tips, this guide empowers you to design a daily routine that fosters long-term happiness. Read along with the original article(s) here: https://www.ablueskymind.com/blog/what-is-flourishing Quotes to ponder: “To flourish is to find fulfillment in our lives, accomplishing meaningful and worthwhile tasks, and connecting with others at a deeper level.” “Other people are the best antidote to the 'downs' of life and the single most reliable 'up.'” “Meditation gives me this incredible base from which to flourish, just like mindful movement and nourishment of my body do.” Episode references: University of Pennsylvania Positive Psychology Center: https://ppc.sas.upenn.edu Braid Mission volunteer program: https://braidmission.org Flourish by Martin Seligman: https://www.amazon.com/Flourish-Visionary-Understanding-Happiness-Well-being/dp/1439190763 Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(3903)

3782: Discover Your World: Ways to Live Present by Danae Smith of This Wondrous Life on Embracing Presence and Curiosity

3782: Discover Your World: Ways to Live Present by Danae Smith of This Wondrous Life on Embracing Presence and Curiosity

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3782: Danae Smith invites us to slow down...

23 Loka 20259min

3781: Here is a Very Simple Method For Success by Benjamin Hardy on Small Steps That Create Big Wins

3781: Here is a Very Simple Method For Success by Benjamin Hardy on Small Steps That Create Big Wins

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3781: Benjamin Hardy reveals how specific...

22 Loka 202510min

3780: 5 Tips on How to Live More Intentionally by Julianna Poplin of The Simplicity Habit on Living with Clarity and Purpose

3780: 5 Tips on How to Live More Intentionally by Julianna Poplin of The Simplicity Habit on Living with Clarity and Purpose

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3780: Julianna Poplin invites readers to ...

21 Loka 202510min

3779: How We Spend Our Days by Anthony Ongaro of Break The Twitch on Making the Most of Each Day

3779: How We Spend Our Days by Anthony Ongaro of Break The Twitch on Making the Most of Each Day

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3779: Anthony Ongaro reflects on how the ...

20 Loka 20258min

3778: Being Present - The Simple Solution To All Your Problems by Richard Paterson of Think Less And Grow Rich

3778: Being Present - The Simple Solution To All Your Problems by Richard Paterson of Think Less And Grow Rich

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3778: Richard Paterson reminds us that mo...

19 Loka 202510min

3777: Me Time For Reducing Stress and Improving Wellbeing by Elly McGuinness on Why Self-Care Isn’t Selfish

3777: Me Time For Reducing Stress and Improving Wellbeing by Elly McGuinness on Why Self-Care Isn’t Selfish

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3777: Elly McGuinness reminds us that the...

19 Loka 202511min

3776: Live on Purpose by Leo Babauta of Zen Habits on Choosing a Meaningful Life

3776: Live on Purpose by Leo Babauta of Zen Habits on Choosing a Meaningful Life

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3776: Leo Babauta explores how living “on...

18 Loka 20259min

3775: I Was Not a Minimalist Until I Was AND Walk a Mile in My Blisters by Joshua Fields Millburn of The Minimalists

3775: I Was Not a Minimalist Until I Was AND Walk a Mile in My Blisters by Joshua Fields Millburn of The Minimalists

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3775: Joshua Fields Millburn explores how...

17 Loka 202512min

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