Sunday Reset + Life Updates & A Mid-Year Pep Talk 💛
Send a text In this quick car chat, I’m giving you a real-life update and a little soul check-in. I share why I’m back in therapy, how starting classes has been part of my growth journey, and let you ...
27 Heinä 20253min
Why Can’t I Stay Consistent?
Send a text You’re not lazy. You’re not broken. You’re just trying to build consistency in a world that doesn’t make it easy — and today, we’re talking about how to do that with clarity, grace, and h...
19 Kesä 20256min
The Unfolding Story of 2024!
Send a text Life Comes At You Fast I found myself seated with a life story, eager to share all the twists and turns of the recent past. We have so much to catch up on. These past few months have fel...
7 Joulu 202426min
People Pleaser; Are You A People Pleaser?
Send a text People Pleaser; Are You A People Pleaser? If you'd answer yes, then trust me you are not alone. I was one. There were two situations where I told myself enough is enough. Check out my rea...
23 Huhti 202420min
Clean It Up Part 3 (Consumption)
Send a text Clean It Up Part 3 (Consumption) Final episode of the 3 part series of Clean it Up. I want to give you practical tools to help you throughout this year. I want you all to be super produc...
21 Tammi 202414min
Clean It Up Part 2 (Attitude)
Send a text Clean It Up Part 2 (Attitude) Fixing your attitude is a process that involves identifying negative thoughts and behaviors, and replacing them with positive ones. In this episode I give yo...
7 Tammi 202415min
Clean It Up Part 1 (Social Media)
Send a text Clean It Up Part 1 This series will focus on cleaning up different areas of our life starting with social media. New MERCH alert C9 Self Care (creator-spring.com) ________________________...
31 Joulu 202322min
