489: Core & Pelvic Floor Rehabilitation with Trista Zinn
Age Less / Live More10 Marras 2021

489: Core & Pelvic Floor Rehabilitation with Trista Zinn

If you have a weak or damaged pelvic floor, it can cause incontinence, prolapse, and back pain. Did you assume this only affects postpartum women or the elderly? Nope, pelvic floor dysfunction is now common in younger men and women too.

In yoga, we often refer to this region as mula bandha and uddiyana bandha. You might have heard it referred to as your deep core or pelvic diaphragm. Whatever name you use, it's an often overlooked area of the body, and there is an entire movement system designed to train this region: hypopressives.

Learn:

  • "Six pack" vs deep core, what is the difference?
  • Why do many people accidentally pee when they laugh or lift
  • How can the pelvic floor affect your posture?
  • The breathing vs. pelvic floor diaphragm connection
  • How proper breathing can make you stronger and more stable (down there)

Links

Trista's website

ABOUT US

Trista Zinn is the founder of Coreset Fitness. She's a personal trainer who specializes in pelvic health and core re-programming. She is a leading voice in North America and worldwide for pelvic floor health.

Nutritional Tip of the Week

  • Porridge

Like the Show?

Jaksot(668)

100: Yoga for Golfers - Improved Performance on the Green

100: Yoga for Golfers - Improved Performance on the Green

Roger Fredericks is golf instructor who's worked on flexibility with over 20,000 golfers and 60+ Tour Players, which include such Hall of Famers as Arnold Palmer, Gary Player, and Jack Nicklaus. In t...

22 Touko 201451min

99: Sprouting For Life, Energy & Welness w/ The Sproutman

99: Sprouting For Life, Energy & Welness w/ The Sproutman

Steve Meyerowitz is considered the “sproutman”  He began teaching indoor gardening and sprouting in New York, he’s the author of Sprouts the Miracle Food, Sproutman’s Kitchen Garden Cookbook, and Whea...

16 Touko 20141h 19min

98: Mind-Body Weight Loss w/ Out Dieting - Jon Gabriel

98: Mind-Body Weight Loss w/ Out Dieting - Jon Gabriel

Jon Gabriel was a Wal Street trader that weighed over 400 pounds until he began researching everything he could about the hormones, enzymes, neurotransmitters and chemical massagers that cause weight ...

8 Touko 20141h 11min

97: Low-Sugar Juice Secrets w/Tina Leigh, Raw Food Chef

97: Low-Sugar Juice Secrets w/Tina Leigh, Raw Food Chef

Tina Leigh is wellness counselor, yoga teacher, therapeutic chef. Having contended with her own health challenges, she is deeply empathetic and resonates with others who are on their journey to whole ...

30 Huhti 201439min

96: Emotional affirmations meet fitness and yoga through the work of Erin Stutland

96: Emotional affirmations meet fitness and yoga through the work of Erin Stutland

Erin is the creator of Shrink Session, a fitness program available in gyms across the country—and an at-home version is available on demand. Erin is the featured trainer in the popular fitness app, PU...

23 Huhti 201437min

95: Stunning view into your health and nutrition, Food Matters the film is a must see.

95: Stunning view into your health and nutrition, Food Matters the film is a must see.

Laurentine ten Bosch and James Colquhoun are nutritionists become filmmakers that felt compelled to share the real world story of food and nutrition. Today Food Matters has launched FMTV where you can...

15 Huhti 201456min

94: Are Edible Insects the Future of Food For Yoga Freaks?

94: Are Edible Insects the Future of Food For Yoga Freaks?

Ger Van Der Wal is one of the biggest proponents of eating bugs, insects and things that will normally make your skin crawl. He’s the founder of Deli Bugs and online shop where you can try some cricke...

10 Huhti 201445min

93: The Yoga Of Sleep, Mindful Sleep & Mindful Dreams with Dr. Rubin Naiman

93: The Yoga Of Sleep, Mindful Sleep & Mindful Dreams with Dr. Rubin Naiman

Rubin Naiman, PhD is an internationally recognized leader in integrative sleep and dream medicine. He is director of Circadian Health Associates, an organization that provides information, goods and s...

4 Huhti 20141h 18min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
adhd-podi
rss-narsisti
rss-rahamania
rss-vapaudu-voimaasi
psykologia
rss-liian-kuuma-peruna
rss-valo-minussa-2
rahapuhetta
kesken
jari-sarasvuo-podcast
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-duodecim-lehti
rss-turun-yliopisto
uskonnon-pitka-oppimaara
rss-niinku-asia-on
aamukahvilla
rss-tietoinen-yhteys-podcast-2