Hacks: Best HRV tracker, knockout kitchen tech, cooking oil, antibody testing, my fave supplement right now #284

Hacks: Best HRV tracker, knockout kitchen tech, cooking oil, antibody testing, my fave supplement right now #284

Another solo episode. Interested in biohacking? Listen on. The hacks that have been working for me recently. Including;

  • Oura Ring (and the latest research re coronavirus)
  • The Instant Pot (call me the yoghurt maker)
  • Vegetable oils and something to look out for
  • Antibody testing
  • L-Theanine in the evening (and with coffee

And loads more.

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