What does it mean to start from Rest?
This episode is my personal wrestling match with the concept of Rest, which is the first, and I believe the most important, element in the Mental RACE philosophy and method. What does it really mean p...
2 Elo 202338min
Cliff Mallett - Becoming a good High Performance Coach
What is good high performance coaching and leadership like? How do you create rapport and trust with the athlete? What are the best tools and methods for becoming a better coach? These are key questio...
22 Kesä 20231h 29min
Harri Gustafsberg - Pelko, rohkeus ja toimivan elämänfilosofian rakentaminen
Juhlallinen Mental RACE podcastin jakso 10 on täällä, ja juhlallisen numeron arvoinen vieras, olkaa hyvä! Tämän viikon jaksossa keskustelen Harri Gustafsbergin kanssa pelosta ja rohkeudesta, sekä toi...
6 Kesä 20231h 28min
Suzy Madge - Your unique strengths and Rest as a skill as pathways towards better decision making and good life
In this episode Suzy Madge we were supposed to talk about flow however ended up talking extensively about what powers different individuals (including me and Suzy), what renders life meaningful and ho...
2 Kesä 20231h 29min
James Hewitt - Knowledge work as an endurance activity - working smarter, not harder
In this episode I am discussing with Human Performance Scientist James Hewitt about his idea of knowledge work as an endurance activity and how we all could work smarter and not necessarily harder. Ja...
25 Touko 20231h 19min
Creating a culture of excellence with autonomy supportive coaching - the story of New Zealand Rugby
What is human excellence and why should everyone strive towards their personal excellence? What is effective coaching and leadership? What love and conflict have to do with this all? In this episode ...
17 Touko 202354min
Eira Eklund-Mikola - Toimivan tunneyhteyden merkitys suorituskyvylle, palautumiselle ja elämänlaadulle
Silloin kun se toimii, elämä luistaa. Silloin kun se ei toimi, mikään ei toimi. Parisuhde, aihe joka on aliedustettuna julkisessa keskustelussa suhteutettuna siihen miten paljon vaikutusta sillä on su...
4 Touko 20231h 17min
