What does it mean to start from Rest?
Mentalrace2 Elo 2023

What does it mean to start from Rest?

This episode is my personal wrestling match with the concept of Rest, which is the first, and I believe the most important, element in the Mental RACE philosophy and method. What does it really mean philosophically, psychologically, physically and in practical behavioural terms? With this episode I am starting a new format where I am aiming to consolidate the Mental RACE elements of Rest, Agency, Competence and Engagement. I am also trialing a new format of walk & talk in the nature. Easy walking and nature help me think, so I wanted to try if this then also extends to speaking my thinking out loud - please give feedback what do you think of this format and also just me rambling about a topic!

Jaksot(57)

Neil Buchanan - Formula-1 level decision making and development of expertise

Neil Buchanan - Formula-1 level decision making and development of expertise

How do you develop such expertise that you are able to perform at so high level under so many obstacles and  pressures as Sebastian Vettel did in the 2012 Brazil GP? Sebastian was leading the champion...

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Riikka Pasanen - Itseluottamus ja joustava mieli

Riikka Pasanen - Itseluottamus ja joustava mieli

Mitä on itseluottamus? Heikkeneekö suorituskyky automaattisesti jos koen huonoa itseluottamusta? Olisiko parempi vaan päästä eroon negatiivisista ajatuksista ja tunteista? Tässä jaksossa pääsin kesku...

8 Elo 20231h 7min

Risto Siilasmaa - Johtaminen paranoidin optimistisesti

Risto Siilasmaa - Johtaminen paranoidin optimistisesti

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28 Kesä 20231h 21min

Cliff Mallett - Becoming a good High Performance Coach

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What is good high performance coaching and leadership like? How do you create rapport and trust with the athlete? What are the best tools and methods for becoming a better coach? These are key questio...

22 Kesä 20231h 29min

Harri Gustafsberg - Pelko, rohkeus ja toimivan elämänfilosofian rakentaminen

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Juhlallinen Mental RACE podcastin jakso 10 on täällä, ja juhlallisen numeron arvoinen vieras, olkaa hyvä! Tämän viikon jaksossa keskustelen Harri Gustafsbergin kanssa pelosta ja rohkeudesta, sekä toi...

6 Kesä 20231h 28min

Suzy Madge - Your unique strengths and Rest as a skill as pathways towards better decision making and good life

Suzy Madge - Your unique strengths and Rest as a skill as pathways towards better decision making and good life

In this episode Suzy Madge we were supposed to talk about flow however ended up talking extensively about what powers different individuals (including me and Suzy), what renders life meaningful and ho...

2 Kesä 20231h 29min

James Hewitt - Knowledge work as an endurance activity - working smarter, not harder

James Hewitt - Knowledge work as an endurance activity - working smarter, not harder

In this episode I am discussing with Human Performance Scientist James Hewitt about his idea of knowledge work as an endurance activity and how we all could work smarter and not necessarily harder. Ja...

25 Touko 20231h 19min

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