Melissa Urban: Worthy of Boundaries

Melissa Urban: Worthy of Boundaries

Melissa Urban’s (CEO of The Whole30) experience of chronic illness forced her to accept her body’s limitations. You are going to love her practical advice for setting healthy boundaries as a way to protect our relationships, manage our limited capacity (especially for those of us navigating chronic pain or illness or caregiving), and remind ourselves of our inherent worth (regardless of how much you can do).

In this episode, Kate and Melissa discuss:

  • How boundaries help us better live inside our limitations
  • The signs that a better boundary is needed
  • How to manage the awkwardness of saying no
  • How the Spoon Theory helps us understand limited capacity


CW: sexual abuse, addiction

***

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Lucy Kalanithi: Costly Love

Lucy Kalanithi: Costly Love

When Lucy Kalanithi fell for another doctor, she couldn't know how much love would teach her about suffering. Lucy Kalanithi is the widow of Dr. Paul Kalanithi, author of the bestselling memoir, “When Breath Becomes Air.” She talks about the high cost of love and how all the best things in life are those you are afraid to lose. CW: Cancer, death of a spouseFor show notes, the transcript, and discussion questions: https://katebowler.com/podcasts/lucy-kalanithi-costly-love/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

14 Helmi 201829min

Nadia Bolz-Weber: The Insight of Outsiders

Nadia Bolz-Weber: The Insight of Outsiders

Before Nadia Bolz-Weber became famous as a foul-mouthed pastor and bestselling author, she was an alcoholic and stand-up comedian. This episode is devoted to the insight of outsiders, and how Nadia learned to confront her own demons with hard truths, good company and a delightfully inappropriate sense of humor. CW: alcoholism, suicideFor show notes, the transcript, and discussion questions: https://katebowler.com/podcasts/nadia-bolz-weber-the-insight-of-outsiders-s1e1/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

6 Helmi 201835min

Preview: Everything Happens with Kate Bowler

Preview: Everything Happens with Kate Bowler

Life isn't always bright and shiny, as Kate Bowler knows. Kate is a young mother, writer and professor who, age 35, Kate, was suddenly diagnosed with Stage IV cancer. In, warm, insightful conversations, Kate talks with people about what they've learned in dark times. Kate teaches at Duke Divinity School and is author of "Everything Happens (And Other Lies I've Loved)."For show notes, the transcript, and discussion questions: https://katebowler.com/podcasts/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

26 Tammi 20181min

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