Speak Your Mind
When was the last time you spoke directly from your heart? Whatever situation do you have going on, sometimes, give me your loved ones, need to hear you speak the truth, even if it’s a tough pill to swallow.
30 Touko 202323min
What’s Your Story?
May is mental health awareness month. And as we approach the middle of the month, I want to briefly discuss the importance of realizing and reflecting on how far you’ve come.
11 Touko 202327min
My Depression Story & How I Over Came It - So Can You!
Depression is a serious thing. He can either destroy you completely or bring you down long enough so that you don’t take care of yourself. Sometimes it’s both. But depression doesn’t belong to you. It’s an evil, malicious spirit that doesn’t belong to you or me. In today’s episode, I share some pretty harsh realities, but I also give you some positive perspectives and tools to help you along the way. Enjoy.
28 Huhti 202332min
Where Have I Been? What’s Been Going On?
It’s been nearly 3 months since my last episode… A lot has happened since then. But it’s time to come back. It’s time to continue the journey I started four years ago.
20 Huhti 202313min
Here Are 10 Things I Learned Over The Last Five Years Of Dealing with Anxiety, Depression, And Panic
Five years is a very long time. In these last five years, I’ve been reflecting on my journey from my first panic attack until now they were so many things I wanted to put in this episode, but I had to compile it to 10 things that were not only help you, but we also change your outlook on life.
24 Tammi 202344min
Treat Yourself! | Why Taking Care Of YOU Means Better Overall Mental Health
Have you ever heard the term treat yourself? I’m not talking about what you see on Instagram or TikTok. I’m talking about genuinely taking the time to get to know yourself, better intern, treating yourself and getting to treat those around you.
17 Tammi 202321min
New Year, Better Goals | Inspiration & Motivation For 2023
New Year’s resolution? Yikes…having goals in 2023 should be year-long, not just in January. Whatever your goals, ambitions, or desires are for 2023, you can start now and go day by day without giving up or losing hope. Don’t let ANYONE tell you otherwise, you have what it takes! But you gotta start somewhere. Be sure to check out my website: www.edetres.com
5 Tammi 202325min
Expect The Unexpected...And More?
What's up, guys? Thank you so much for tuning in to the Anxious Introvert Podcast. For today's episode, I talk about some new and exciting things that have been going on in my life over the last several weeks since releasing a new episode (sorry!) My BRAND NEW website has officially launched! Learn more: https://www.edetres.com
6 Joulu 202218min
