The Wonderful World of Introverts: Part 2
The world of an introvert can seem confusing yet profound to many people. In this episode, I try to tackle some of the definitions and some interesting information on what it is to be an introvert.
20 Kesä 201927min
The Wonderful World of Introverts
About four years ago, I discovered the wonderful world of introverts. In this episode, I dive a little bit into what it is to be an introvert and how I found out I was an introvert to begin with. The world of an introvert is not as scary as popular culture makes you believe.
13 Kesä 201927min
Toxic Environments & Toxic People
We all have friends and family and even a significant other that we adore. But sometimes we need to step back and reflect on whether or not these people in our lives or these environments are for the best.
21 Touko 201932min
Anxiety: Battle of the Mind
I’ve talked a lot about how anxiety can mess with our emotions but also our mind. For me and millions of other people out there, it’s a battle that seems impossible to win. Anxiety can make us thing weird and false things about ourselves. But it can also make us think hurtful and in some cases life-threatening things.
7 Touko 201930min
Staying Mentally Healthy With Anxiety
Many of us have had our moments where anxiety gets the best of us and keeps us from enjoying life. Today I talk to you about the importance of keeping your mind and brain healthy while you figure things out and treat your anxiety. Having a healthy mind means having healthy thoughts. This is important to keeping your anxiety at bay.
22 Huhti 201933min
Isolated No More!
Anxiety can make us feel alone and that can lead us to wanting to shut everyone out of our lives. It happened to me and I struggled for months until I finally got the help I needed. In this episode I talk about how and why we isolate ourselves when going through anxiety and how to overcome those feelings and desires to keep everyone locked out of your life.
11 Huhti 201925min
Episode 2: Fighting Back Anxiety: What worked and what didn’t
For today’s episode, I share with you what worked and don’t work when it came down to getting my anxiety down to a more tolerable level. In today’s episode I share with you the do’s and don’ts of anxiety.
9 Huhti 20191h 1min
How Anxiety Ruined My Life And What I Experienced In My First 12 Months
Anxiety hits everybody different. For me it affected every aspect of my life, starting with my mental stability and how I comprehend everything. In this episode, I briefly summarize everything I went through in my first 12 months of dealing with anxiety and panic.
5 Huhti 201930min
