Here Are 10 Things I Learned Over The Last Five Years Of Dealing with Anxiety, Depression, And Panic
Anxious Introvert24 Tammi 2023

Here Are 10 Things I Learned Over The Last Five Years Of Dealing with Anxiety, Depression, And Panic

Five years is a very long time. In these last five years, I’ve been reflecting on my journey from my first panic attack until now they were so many things I wanted to put in this episode, but I had to compile it to 10 things that were not only help you, but we also change your outlook on life.

Jaksot(89)

Surviving The Holidays

Surviving The Holidays

With Halloween gone, the holiday season is approaching pretty quickly. But for people with mental health problems and/or introverts, this could mean disaster. Find out how you can survive the holidays this year.

6 Marras 202136min

Fight For What You Desire

Fight For What You Desire

A lot of times life can become a bit much for us. We sometimes forget our goals and ambitions. Maybe it’s time to remember…

28 Loka 202142min

You Before We

You Before We

Life comes at you fast. We often forget to take care of ourselves first. This is the first step to becoming better human beings and figuring out who we are as individuals.

20 Loka 202130min

Be In The Now!

Be In The Now!

In this weeks episode, I discuss my very emotional week and I talk about how important it is to be in the moment based off of some stuff that I went through these past few days.

13 Loka 202130min

Grief: The Lessons of losing a Sibling

Grief: The Lessons of losing a Sibling

It’s almost been a year since I lost my big brother unexpectedly. But I know a lot of us have lost. Grief is a natural part of life and in this episode I hope to open your eyes.

30 Syys 202147min

I haven’t been honest…

I haven’t been honest…

A short but insightful episode. Updates and some news…

24 Syys 202120min

Back From My Trip!

Back From My Trip!

It’s been a while but like I said, I was out of town for a bit. It’s good to be home, and it’s good to be back on the podcast. Take a listen to hear how things went and what’s to come!

21 Syys 202116min

Porn, Onlyfans, Addiction, Oh My!

Porn, Onlyfans, Addiction, Oh My!

Things get a little personal and touchy as I unravel the reality of what our culture is deeming normal. As always, things do get spicy and they do get real.

2 Syys 20211h 6min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-vegaaneista-tykkaan
aamukahvilla
rss-narsisti
rss-valo-minussa-2
adhd-podi
rss-duodecim-lehti
psykologia
aloita-meditaatio
jari-sarasvuo-podcast
rss-tripsteri
rss-vapaudu-voimaasi
queen-talk
rss-laadukasta-ensihoitoa
ilona-rauhala
puhutaan-koiraa
rss-lasnaolon-hetkia-mindfulness-tutuksi
adhd-tyylilla