Mental Health: Myths & Facts Debunked!
I’m sure you’ve heard some interesting things before about mental health. But are they real or just something that’s been said before? Have you been telling yourself the truth or pampering yourself with lies?
2 Helmi 202141min
Positive Vibes & Affirmations
Normally, my episodes typically involve me talking about a specific subject with evidence that will allow you to think freely and engage in a conversation. This time around, I wanna fill your mind, heart, and spirit with positive affirmations and positive vibes. Headphones in!
26 Tammi 202130min
Mental Health & Social Media
We’ve all experienced spending too much time on social media. It’s easy to get roped into the world of make-believe. But have you ever stopped to ask yourself if your social media consumption is affecting your overall mental health?
19 Tammi 202151min
Mental Health & Motivation
It’s finally 2021. As we welcome the new year, we also welcome in all of the new hobbies, aspirations, and goals we have for this coming year. Mental health can be debilitating and can get in the way of staying motivated. In this episode, I dive into the severity and complications that come with mental health and finding that motivation. I also share what works for me, and real, free tips and tricks to help you get ahead this January.
5 Tammi 202127min
2020: Self-Reflection
What a year. So much has happened. 2020 was a year a promise and hope that turned out being chaos and turmoil for so many of us. But as 2021, approaches, there’s a lot to reflect on. Let’s talk about “self-reflection.”
29 Joulu 202028min
Part Two: Mental Health: The Global Pandemic
Part is more real, more intimate, and way more honest about the stigma behind mental health. Plus, I give some tips and tricks that actually help you with your mental health!
22 Joulu 202050min
Mental Health: The Other Global Pandemic
With COVID closing down life for all of us, it’s easy to forget that there is a growing issue with people with have had mental health problems before the pandemic or who recently got mental health problems due to Covid. In this episode, I dive into the reality of what’s going on behind closed doors. It’s time to get real for a second.
15 Joulu 202038min
I’m back! (Podcast Revamped)
That’s right - I’m back and it feels so good. Join me as I discuss my departure, why I’m back, and what to expect in the future of this podcast.
14 Joulu 202014min
