#156. Andrea Owen on Life, Healing & Living Your Truth

#156. Andrea Owen on Life, Healing & Living Your Truth

Andrea Owen is a Speaker. Life Coach. Author. and Hellraiser. She is creating a global impact in women’s empowerment with her books being translated into 18 languages and available in 22 countries.



She helps high-achieving women maximize unshakeable confidence, and master resilience. You can learn more at andreaowen.com.


We're talking about some of the themes of her recent book - Make Some Noise. But she also shares so much of her own journey of healing and understanding in recent years including an ADHD diagnosis, and managing auditory processing disorder, a sub-component of sensory processing disorder.

Specifically this episode covers:


  • Complex PTSD
  • Andrea's experience with Sensory Processing Disorder
  • Neurodiversity
  • Stories we tell ourselves about our lives
  • What we need to make positive affirmations actually work
  • Gender norms and internalized misogyny
  • As women, what are we soaking up as truth unconsciously
  • And how to apply one crucial question: What is my conditioning vs. what is my truth?


Find a copy of Make Some Noise here >>

https://www.amazon.com/dp/0593328744?ref=exp_kate.snowise_dp_vv_d

Hosted on Acast. See acast.com/privacy for more information.

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#164. Are You Heading in the Wrong Direction in Life?

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#163. Shannon Kaiser on Finding Inner Peace

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#162. Is the Universe Testing You?

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