Episode 5: Self-talk: Positive vs. Negative
Truth Be Told Show11 Joulu 2019

Episode 5: Self-talk: Positive vs. Negative

On this episode of "Truth Be Told," the ladies discuss positive and negative self-talk. Are you too hard on yourself? How do you turn around negative self -talk when you're in a funk? Please comment below and let us know! Recognizing some of your own negative self-talk in these scenarios may help you develop skills to flip the thought when it occurs. We encourage you to create a list of affirmations and speak them out loud over yourself daily. Here's a fun video that we love! https://youtu.be/qR3rK0kZFkg Examples: Negative vs. Postive self-talk Negative: I’ll disappoint everyone if I change my mind. Positive: I have the power to change my mind. Others will understand. Negative: I failed and embarrassed myself. Positive: I’m proud of myself for even trying. That took courage. Negative: I’m overweight and out of shape. I might as well not bother. Positive: I am capable and strong, and I want to get healthier for me. Negative: I let everyone on my team down when I didn’t score. Positive: Sports are a team event. We win and lose together. Negative: I’ve never done this before and I’ll be bad at it. Positive: This is a wonderful opportunity for me to learn from others and grow. Negative: There’s just no way this will work. Positive: I can and will give it my all to make it work. Don't forget to like, subscribe, and click on the notification icon so you never miss out on our truths being told! For business inquiries: truthbetoldtalkshow@gmail.com Instagram: @truthbetoldshow

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