How to Achieve Cognitive Dominance
The Art of Manliness17 Marras 2021

How to Achieve Cognitive Dominance

When it comes to high-stakes endeavors, few are as fraught as brain surgery. One false move and you can forever alter someone's life.

That's why my guest has spent his life studying how to master fear and enhance performance, and gained insights that can help anyone do likewise in every area of their life. His name is Dr. Mark McLaughlin, and he's a wrestling coach, a lecturer at West Point, and a practicing neurosurgeon, as well as the author of Cognitive Dominance: A Brain Surgeon's Quest to Out-Think Fear. Today on the show, Mark and I discuss how fear manifests itself in a range from mild discomfort to full-blown paralysis, and how you can get a handle on it by developing cognitive dominance. Mark then unpacks what cognitive dominance is, and how it involves being able to overcome our visceral reaction to unexpected events, and respond to elements outside our control with poise and composure. We then talk about how to gain that kind of composure by breaking things down into objects (things that exist independently of us, with features everyone can agree on) and subjects (things that are specific to you, and encompass the sphere within which you can personally act). Mark walks us through how the objective and subjective can form an x- and y-axis, and how you can map the things that happen to you into the four quadrants they form in order to figure out how to respond. We end our conversation with how to deal with known unknowns by making a two-column list of who you do and don’t want to be, and focusing on the former.

Resources Related to the PodcastConnect With Mark McLaughlin

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(1159)

Make Friends With Death to Live a Better Life

Make Friends With Death to Live a Better Life

We live in a culture that does everything it can to keep death at a distance. We hide it behind hospital curtains, euphemize it in conversation, and hustle through grief like it's just another item on...

28 Loka 202553min

Chasing the White Whale — Into the Depths of Moby-Dick

Chasing the White Whale — Into the Depths of Moby-Dick

If you went to high school in America, you probably read Moby-Dick — or, more likely, you skimmed the CliffsNotes and wondered why this dense, whale-obsessed novel was considered a classic.That was me...

21 Loka 202550min

The 6 Practices of the Ultimate Morning Routine

The 6 Practices of the Ultimate Morning Routine

There's been a lot of talk about morning routines in the last few years. But the idea is hardly new; famous men from Thomas Aquinas to Benjamin Franklin structured their mornings to accomplish great d...

14 Loka 202548min

The Classical Code of Manhood

The Classical Code of Manhood

What does it mean to be a man? It’s a timeless question that's been answered in different ways across the ages. For the ancient Romans, the word for manliness was virtus — the root of our word virtue....

7 Loka 202559min

Why You Need the Good Stress of Socializing

Why You Need the Good Stress of Socializing

You may have heard of hormesis — the idea that intentionally embracing small stressors activates the body’s repair and defense systems, building resilience, improving how the body and even the microbi...

30 Syys 202552min

Build Muscle Without the B.S. — A Straightforward Guide to Size and Strength

Build Muscle Without the B.S. — A Straightforward Guide to Size and Strength

Whether you’ve never stepped foot in a weight room or you’ve been lifting for years without seeing significant results, figuring out how to get big, strong, and jacked can feel overwhelming. There are...

23 Syys 20251h 5min

The Preparation — An Adventure-Driven, Skill-Building Alternative to College for Young Men

The Preparation — An Adventure-Driven, Skill-Building Alternative to College for Young Men

For generations, the path to adulthood was straightforward: go to college, get a job, build a life. But many young men are beginning to question the college component of that path; tuition keeps risin...

16 Syys 202551min

Overdiagnosed — How Our Obsession with Medical Testing and Labels Is Making Us Sicker

Overdiagnosed — How Our Obsession with Medical Testing and Labels Is Making Us Sicker

Modern medicine has given us incredible tools to peer inside the body and spot disease earlier than ever before. But with that power comes a problem: the more we look, the more we find — and not every...

8 Syys 202559min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
adhd-podi
rss-liian-kuuma-peruna
rss-narsisti
rss-rahamania
rss-duodecim-lehti
rss-psykalab
rss-tietoinen-yhteys-podcast-2
rss-vapaudu-voimaasi
kesken
psykologia
rss-valo-minussa-2
rss-niinku-asia-on
rss-lasnaolon-hetkia-mindfulness-tutuksi
puhutaan-koiraa
filocast-filosofian-perusteet
rss-monarch-talk-with-alexandra-alexis
rss-luonnollinen-synnytys-podcast