How to Transform Yourself Through Music

Have you heard the myths about the healing power of music? Some believe that music can only soothe emotions, that it's only for relaxation, or that it can't really affect our physical health. Kevin Kraft will reveal the truth about the transformative effects of music on personal growth and healing.

Unlock the healing power

Music possesses the power to heal and transform. In this episode, Kevin Kraft shares how his personal challenges led him to discover the transformative power of music and sound. A profound experience at a concert illuminated the potential of music to bring about healing and his journey serves as inspiration for accepting adversities and turning them into unique gifts.

In this episode, you will be able to:

• Unlock the healing power of music for personal growth.

• Discover the sacred sound current and mantra for inner peace.

• Explore the connection between chanting and self-discovery.

• Experience the transformative power of sound and attention.

• Embrace challenges as opportunities for personal growth.

About our Guest

Kevin Kraft is a musician, sound healer and children’s book author of Ohmmmmmmm. Kevin is the sounder and founder of Soundshala (www.soundshala.com), a unique mindfulness curriculum combining music, breathwork, movement and meditation to help achieve the mindful benefits of a sound yoga practice. This is evident in the soundscape of voice, gongs, crystal and Tibetan bowls, drums and other instruments that help us relax and release deeply into balance.

Kevin specializes in the following areas of mindfulness.

• Power Vinyasa

• Himalayan Kriya Yoga

• Yoga Nidra

• Intention Setting

• Gong Bath Meditation

• Kundalini Yoga

• Pranayama

• Chanting & Mantras

• Meditation

• Reiki / Energy Balancing

Instruments incorporated into the sound therapy practice.

• Gongs

• Crystal Bowls

• Tibetan Bowls

• Harmonium

• Flutes

• Drums/Rattle

• Kalimba

• Ukulele

• Voice

Kevin’s practice is focused on consciously accessing the inner teacher and increasing the level of our own personal awareness. These practices help to release the body's mental and physical layers of tension we so often deeply hold onto. Through the practices of cultivating our listening skills, we grow amidst both the noise and the silence of vibration. We seek to re-establish health and harmony by un-obstructing the flow of prana through the body's energy channels and connecting to our innate divine essence that is our natural authentic self.

To learn more about Ohmmmmmmm, a story about a young deaf boy who learns to hear through his heart while discovering the orchestral, harmonic, mystery, mystical, mandala, music, medicine, movement, magick of life, please visit https://store.bookbaby.com/book/ohmmmmmmm

Resources

◼️ Happy Brain Mental Wellness Tips and Resources ◼️Kevin's Book - Ohmmmmmmm https://store.bookbaby.com/book/ohmmmmmmm

Connect with Our Guest◼️ Website: https://www.soundshala.com

◼️ Facebook: https://www.facebook.com/soundshalawellness

◼️Instagram: https://instagram.com/Soundshala_wellness

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