
Binural Ritual with Zensory
Get your headphones reading for this episode and listen along as we test: Can binaural beats really have an affect on our mood and focus? We live in a constant state of “on”, and having recently been...
28 Huhti 43min

Gua Sha Like You've Never Seen It with Dr Ela
We’ve all heard of Gua Sha on social media? But what does it actually do? And where does the ancient practice of Gua Sha really come from? In this episode of Ritually, Host Nelufar tries out traditio...
21 Huhti 39min

Cacao Ceremony and Plant Medicine with Jenna Anne
What even is a cacao ceremony and what does chocolate have to do with ritual? While many people treat cacao as a superfood, in a ceremonial context, it is treated as a plant medicine with proven r...
15 Huhti 41min

Cupping, Detox and Recovery with Dr Rizwan
Could cupping restore your aching body? Cupping therapy or hijama is an ancient healing ritual. It’s been around for an incredible 3,500 years. From the ancient Egyptians to Chinese medicine technique...
7 Huhti 38min

Spiritual Hair Ceremony with Chand the Hair Priestess
Can a haircut be spiritual? Can the big chop help manifestation with every snip of the scissors releasing energy? In this episode, we find out how a hair ceremony ritual can not only refresh your look...
31 Maalis 38min

Healing Singing Bowl Ritual with Spiritual Tiik
00:00 - Intro: Combating Anxiety in a Disconnected World 07:12 - Cleansing the Studio Energy with Palo Santo 11:37 - Tiik’s Double Life: Academia vs. Spirituality 17:16 - Traveling to Nepal & Le...
24 Maalis 29min

Ritually is Back! Now you can watch and listen.
Ritually Season Two is back! Host Nelufar Hedayat and her expert guides bring you a new ritual a week to see if it can make her, and you, feel better! In this six-part season, we will be exploring wel...
23 Maalis 48s




















