#789: Ease Into Stillness — Guided Meditation with Zen Master Henry Shukman

#789: Ease Into Stillness — Guided Meditation with Zen Master Henry Shukman

This episode is part of a new experiment called Meditation Monday. The teacher, Henry Shukman, has been on my podcast twice before. He is one of only a few dozen masters in the world authorized to teach Sanbo Zen, and now, he’ll be your teacher.

In addition to my long-form interviews each week, every Monday I’ll bring you a short 10-minute or so meditation, which will help you for the rest of the week.

Over this four-episode series, you’ll develop a Zen toolkit to help you find greater calm, peace, and effectiveness in your daily life.

Henry’s app, The Way, has changed my life since I first started using it. Unlike other meditation apps, where you’re overwhelmed with a thousand choices, The Way is a clear step-by-step training program guided entirely by Henry. Through a logical progression, you’ll develop real skills that stick with you.

I’ve been using it daily, often twice a day, and it’s lowered my anxiety more than I thought possible.

As a listener of my podcast, you can get 30 free sessions by visiting https://thewayapp.com/tim and downloading the app.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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#439: Tools of Titans — Derek Sivers, BJ Miller, and Christopher Sommer

#439: Tools of Titans — Derek Sivers, BJ Miller, and Christopher Sommer

Welcome to another episode of The Tim Ferriss Show! It will showcase some of my favorite advice and profiles from the audiobook of Tools of Titans. Thousands of you have asked for years for the audiob...

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#438: Coach George Raveling on This Unique Moment in Time, How to Practice Self-Leadership, Navigating Difficult Conversations, and Much More

#438: Coach George Raveling on This Unique Moment in Time, How to Practice Self-Leadership, Navigating Difficult Conversations, and Much More

“My hope is that we will be who we say we are. All of us.” — Coach George Raveling Coach George Raveling (@GeorgeRaveling) is an 82-year-old living legend and Nike’s former Director of International B...

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#437: Secretary Madeleine Albright — Optimism, The Future of the US, and 450-Pound Leg Presses

#437: Secretary Madeleine Albright — Optimism, The Future of the US, and 450-Pound Leg Presses

Secretary Madeleine Albright - Optimism, The Future of the US, and 450-Pound Leg Presses | Brought to you by Athletic Greens and Helix Sleep. “I’m an optimist who worries a lot.” — Secretary Madelein...

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#436: Books I've Loved — Maria Popova and Tyler Cowen

#436: Books I've Loved — Maria Popova and Tyler Cowen

#436: Books I've Loved — Maria Popova and Tyler Cowen | Brought to you by Audible.Welcome to another episode of The Tim Ferriss Show, where it is my job to sit down with world-class performers of all...

25 Touko 202026min

#435: Kevin Hart — The Unstoppable Combination of Positivity and Relentless Improvement

#435: Kevin Hart — The Unstoppable Combination of Positivity and Relentless Improvement

Kevin Hart — The Unstoppable Combination of Positivity and Relentless Improvement | Brought to you by Theragun and Athletic Greens"I don't understand how you do something halfway. I did that through h...

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#434: Jim Dethmer — How to Shift from Victim Consciousness, Reduce Drama, Practice Candor, Be Fully Alive, and More

#434: Jim Dethmer — How to Shift from Victim Consciousness, Reduce Drama, Practice Candor, Be Fully Alive, and More

Jim Dethmer — How to Shift from Victim Consciousness, Reduce Drama, Practice Candor, Be Fully Alive, and More | Brought to you by LMNT and "5-Bullet Friday""So many of us destroy our aliveness through...

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#433: Sam Harris on Psychedelics, How to Cope During a Pandemic, Taming Anxiety, and More

#433: Sam Harris on Psychedelics, How to Cope During a Pandemic, Taming Anxiety, and More

Sam Harris — Psychedelics, Meditation, and The Bigger Picture | Brought to you by FreshBooks and "5-Bullet Friday" "Nothing's changed but yet, on some level, everything has changed, and I feel like I'...

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#432: Books I've Loved — Kevin Kelly

#432: Books I've Loved — Kevin Kelly

#432: Books I've Loved — Kevin Kelly | Brought to you by Audible.Welcome to another episode of The Tim Ferriss Show, where it is my job to sit down with world-class performers of all different types—f...

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