#789: Ease Into Stillness — Guided Meditation with Zen Master Henry Shukman

#789: Ease Into Stillness — Guided Meditation with Zen Master Henry Shukman

This episode is part of a new experiment called Meditation Monday. The teacher, Henry Shukman, has been on my podcast twice before. He is one of only a few dozen masters in the world authorized to teach Sanbo Zen, and now, he’ll be your teacher.

In addition to my long-form interviews each week, every Monday I’ll bring you a short 10-minute or so meditation, which will help you for the rest of the week.

Over this four-episode series, you’ll develop a Zen toolkit to help you find greater calm, peace, and effectiveness in your daily life.

Henry’s app, The Way, has changed my life since I first started using it. Unlike other meditation apps, where you’re overwhelmed with a thousand choices, The Way is a clear step-by-step training program guided entirely by Henry. Through a logical progression, you’ll develop real skills that stick with you.

I’ve been using it daily, often twice a day, and it’s lowered my anxiety more than I thought possible.

As a listener of my podcast, you can get 30 free sessions by visiting https://thewayapp.com/tim and downloading the app.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(860)

#407: Sam Zell — Strategies for High-Stakes Investing and Dealmaking

#407: Sam Zell — Strategies for High-Stakes Investing and Dealmaking

“If I can't run it, then I don't want to own it.” — Sam ZellWelcome to another episode of The Tim Ferriss Show, where it is my job to sit down with world-class performers of all different types to tea...

23 Tammi 20202h 3min

#406: Bob Iger — CEO and Chairman of Disney

#406: Bob Iger — CEO and Chairman of Disney

As Chairman and Chief Executive Officer of The Walt Disney Company, Robert A. Iger (@RobertIger) is the steward of one of the world's largest media companies and some of the most respected and beloved...

16 Tammi 20201h 33min

#405: Penn Jillette on Magic, Losing 100+ Pounds, and Weaponizing Kindness

#405: Penn Jillette on Magic, Losing 100+ Pounds, and Weaponizing Kindness

"One of the biggest challenges we face is staying kind with profound disagreement—and staying kind when a mechanism has been set up to make money and power out of hate." — Penn JillettePenn Jillette (...

9 Tammi 20202h 11min

#404: Books I've Loved — Steve Jurvetson

#404: Books I've Loved — Steve Jurvetson

Books I've Loved — Steve Jurvetson | Brought to you by Four Sigmatic.Welcome to another episode of The Tim Ferriss Show, where it is my job to sit down with world-class performers of all different typ...

30 Joulu 201925min

#403: Tony Fadell — On Building the iPod, iPhone, Nest, and a Life of Curiosity

#403: Tony Fadell — On Building the iPod, iPhone, Nest, and a Life of Curiosity

Tony Fadell — On Building the iPod, iPhone, Nest, and a Life of Curiosity | Brought to you by SuperFat and Four Sigmatic.“Get bored. Just put away all of your things. Maybe go clean up the garage or w...

23 Joulu 20192h 1min

#402: Books I've Loved — Seth Godin and Esther Perel

#402: Books I've Loved — Seth Godin and Esther Perel

Books I've Loved — Seth Godin and Esther Perel | Brought to you by HuWelcome to another episode of The Tim Ferriss Show, where it is my job to sit down with world-class performers of all different typ...

16 Joulu 201926min

#401: Gary Keller — How to Focus on the One Important Thing

#401: Gary Keller — How to Focus on the One Important Thing

Gary Keller — How to Focus on the One Important Thing | Brought to you by ShipStation and Ring."My life is better when I'm spontaneous after I've done my most important thing. Being spontaneous before...

12 Joulu 20192h 2min

#400: Books I’ve Loved — Tim’s Four Must-Read Books

#400: Books I’ve Loved — Tim’s Four Must-Read Books

Welcome to another episode of The Tim Ferriss Show, where it is my job to sit down with world-class performers of all different types—from startup founders and investors to chess champions to Olympic ...

9 Joulu 201918min

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