#789: Ease Into Stillness — Guided Meditation with Zen Master Henry Shukman

#789: Ease Into Stillness — Guided Meditation with Zen Master Henry Shukman

This episode is part of a new experiment called Meditation Monday. The teacher, Henry Shukman, has been on my podcast twice before. He is one of only a few dozen masters in the world authorized to teach Sanbo Zen, and now, he’ll be your teacher.

In addition to my long-form interviews each week, every Monday I’ll bring you a short 10-minute or so meditation, which will help you for the rest of the week.

Over this four-episode series, you’ll develop a Zen toolkit to help you find greater calm, peace, and effectiveness in your daily life.

Henry’s app, The Way, has changed my life since I first started using it. Unlike other meditation apps, where you’re overwhelmed with a thousand choices, The Way is a clear step-by-step training program guided entirely by Henry. Through a logical progression, you’ll develop real skills that stick with you.

I’ve been using it daily, often twice a day, and it’s lowered my anxiety more than I thought possible.

As a listener of my podcast, you can get 30 free sessions by visiting https://thewayapp.com/tim and downloading the app.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(860)

#375: Josh Waitzkin — How to Cram 2 Months of Learning into 1 Day

#375: Josh Waitzkin — How to Cram 2 Months of Learning into 1 Day

"From my perspective, the goal is unobstructed self-expression." — Josh WaitzkinJosh Waitzkin, author of The Art of Learning, is an eight-time US National Chess Champion, a two-time World Champion in ...

26 Kesä 201940min

#374: Chip Conley — Building Empires, Tackling Cancer, and Surfing the Liminal

#374: Chip Conley — Building Empires, Tackling Cancer, and Surfing the Liminal

"The question would be: 'What mastery can you offer?' So have a friend of yours ask that question of you five times, and you'll be sort of surprised at, by the fifth time you get asked that question, ...

20 Kesä 20191h 49min

#373: Jerry Colonna — The Coach With the Spider Tattoo

#373: Jerry Colonna — The Coach With the Spider Tattoo

"You are not alone. And just because you feel like shit doesn't mean you are shit." — Jerry ColonnaJerry Colonna (@jerrycolonna) is the CEO and cofounder of Reboot.io, an executive coaching and leader...

12 Kesä 20191h 55min

Less Hustle, More Art — Moving to a New Model

Less Hustle, More Art — Moving to a New Model

Hello, my lovelies! This is an important announcement.From June – Dec, 2019, I’m removing ads and sponsors from the podcast for a six-month test. The podcast will continue to be 100% free for everyone...

6 Kesä 20194min

#372: Julie Rice — Co-Founding SoulCycle, Taming Anxiety, and Mastering Difficult Conversations

#372: Julie Rice — Co-Founding SoulCycle, Taming Anxiety, and Mastering Difficult Conversations

"There is no elevator to success; you have to take the stairs." — Julie RiceJulie Rice (@julierice_) is an entrepreneur best known for co-founding the fitness phenomenon SoulCycle. Julie served as Co-...

3 Kesä 20191h 35min

#371: Ramit Sethi — Automating Finances, Negotiating Prenups, Disagreeing with Tim, and More

#371: Ramit Sethi — Automating Finances, Negotiating Prenups, Disagreeing with Tim, and More

Brought to you by LinkedIn Jobs."Most of us should spend less time on most decisions and we should spend a lot more time on a few key decisions." — Ramit SethiRamit Sethi (@ramit), author of the New Y...

21 Touko 20192h 25min

#370.5: Derek Sivers on Developing Confidence, Finding Happiness, and Saying “No” to Millions (Repost)

#370.5: Derek Sivers on Developing Confidence, Finding Happiness, and Saying “No” to Millions (Repost)

This episode originally aired in 2015. You can find the show notes of the episode here. “To me, ‘busy’ implies that the person is out of control of their life.” – Derek SiversDerek Sivers (@sivers) is...

11 Touko 20191h 58min

#370: Adam Savage on Great Tools, Great Projects, and Great Lessons

#370: Adam Savage on Great Tools, Great Projects, and Great Lessons

"A true creator knows that you follow the thing to where it's going, not to where you think it ought to go." — Adam SavageAdam Savage (TW: @donttrythis IG: @therealadamsavage FB: therealadamsavage) ha...

30 Huhti 20191h 36min

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