#789: Ease Into Stillness — Guided Meditation with Zen Master Henry Shukman

#789: Ease Into Stillness — Guided Meditation with Zen Master Henry Shukman

This episode is part of a new experiment called Meditation Monday. The teacher, Henry Shukman, has been on my podcast twice before. He is one of only a few dozen masters in the world authorized to teach Sanbo Zen, and now, he’ll be your teacher.

In addition to my long-form interviews each week, every Monday I’ll bring you a short 10-minute or so meditation, which will help you for the rest of the week.

Over this four-episode series, you’ll develop a Zen toolkit to help you find greater calm, peace, and effectiveness in your daily life.

Henry’s app, The Way, has changed my life since I first started using it. Unlike other meditation apps, where you’re overwhelmed with a thousand choices, The Way is a clear step-by-step training program guided entirely by Henry. Through a logical progression, you’ll develop real skills that stick with you.

I’ve been using it daily, often twice a day, and it’s lowered my anxiety more than I thought possible.

As a listener of my podcast, you can get 30 free sessions by visiting https://thewayapp.com/tim and downloading the app.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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#266: Favorite Books, Supplements, Simple Technologies, and More

#266: Favorite Books, Supplements, Simple Technologies, and More

In this episode, I answer the most up-voted questions from subscribers to 5-Bullet Friday, the free newsletter I send out every week. In this Q&A, I reveal: My 3-5 favorite books of the past year. Tec...

22 Syys 201743min

#265: Bill Burr — The Comedian's Comedian

#265: Bill Burr — The Comedian's Comedian

This episode of the podcast features Bill Burr (@billburr). Many of you know Bill as a standup comedian. I know him as one of the funniest humans alive, and someone that many of you requested for year...

18 Syys 20171h 11min

#264: Ray Dalio, The Steve Jobs of Investing

#264: Ray Dalio, The Steve Jobs of Investing

Ray Dalio (@raydalio) grew up a middle-class kid from Long Island. He started his investment company Bridgewater Associates out of a two-bedroom apartment at age 26, and it now has roughly $160 billio...

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#263: Filmmaker Darren Aronofsky — Exploring Creativity, Ignoring Critics, and Making Art

#263: Filmmaker Darren Aronofsky — Exploring Creativity, Ignoring Critics, and Making Art

Darren Aronofsky (@DarrenAronofsky) is the founder and head of production company Protozoa Pictures. He is the acclaimed and award-winning filmmaker behind both cult classics and blockbusters, includi...

9 Syys 20172h 3min

#262: The CIA, The Police, and Other Adventures from Stewart Copeland

#262: The CIA, The Police, and Other Adventures from Stewart Copeland

Stewart Copeland (@copelandmusic) is a Grammy Award-winning musician, considered by Rolling Stone Magazine to be one of the top ten drummers of all time. He's a founding member of The Police, and an i...

3 Syys 20171h 10min

#261: Mental Performance, Work-Life Balance, and the Rise to the Top - Maria Sharapova

#261: Mental Performance, Work-Life Balance, and the Rise to the Top - Maria Sharapova

Maria Sharapova (@MariaSharapova) is one of the best tennis players in the world. She is the winner of five Grand Slam titles (two at the French Open and one each at the Australian Open, Wimbledon, an...

26 Elo 20172h 9min

#260: Setting Goals, Making Money, and Overcoming Tough Times -- Phil Hellmuth

#260: Setting Goals, Making Money, and Overcoming Tough Times -- Phil Hellmuth

Phil Hellmuth (@phil_hellmuth) is an American professional poker player who has won a record fourteen World Series of Poker bracelets. He is the winner of the Main Event of the 1989 World Series of Po...

24 Elo 20171h 6min

#259: Lessons from 50,000 Interviews: Larry King and Cal Fussman

#259: Lessons from 50,000 Interviews: Larry King and Cal Fussman

Cal Fussman (@calfussman) is a New York Times bestselling author and a writer-at-large for Esquire magazine, where he is best known for being a primary writer of the "What I've Learned" feature. He ha...

16 Elo 20171h 32min

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