#789: Ease Into Stillness — Guided Meditation with Zen Master Henry Shukman

#789: Ease Into Stillness — Guided Meditation with Zen Master Henry Shukman

This episode is part of a new experiment called Meditation Monday. The teacher, Henry Shukman, has been on my podcast twice before. He is one of only a few dozen masters in the world authorized to teach Sanbo Zen, and now, he’ll be your teacher.

In addition to my long-form interviews each week, every Monday I’ll bring you a short 10-minute or so meditation, which will help you for the rest of the week.

Over this four-episode series, you’ll develop a Zen toolkit to help you find greater calm, peace, and effectiveness in your daily life.

Henry’s app, The Way, has changed my life since I first started using it. Unlike other meditation apps, where you’re overwhelmed with a thousand choices, The Way is a clear step-by-step training program guided entirely by Henry. Through a logical progression, you’ll develop real skills that stick with you.

I’ve been using it daily, often twice a day, and it’s lowered my anxiety more than I thought possible.

As a listener of my podcast, you can get 30 free sessions by visiting https://thewayapp.com/tim and downloading the app.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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#209: The Random Show Threesome -- Tim Ferriss, Kevin Rose, and Matt Mullenweg

#209: The Random Show Threesome -- Tim Ferriss, Kevin Rose, and Matt Mullenweg

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#208: Ezra Klein -- From College Blogger to Political Powerhouse

#208: Ezra Klein -- From College Blogger to Political Powerhouse

Ezra Klein (@ezraklein) is founder and editor-in-chief of Vox, an explanatory news organization that now reaches more than 100 million people each month through articles, videos, newsletters, and podc...

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#207: Tools of Titans: Brené Brown Distilled and Other Goodies

#207: Tools of Titans: Brené Brown Distilled and Other Goodies

Dr. Brené Brown (@BreneBrown) is a research professor at the University of Houston Graduate College of Social Work. Brené's 2010 TEDx Houston talk, The Power of Vulnerability, has been viewed more tha...

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#206: Testing the "Impossible": 17 Questions That Changed My Life

#206: Testing the "Impossible": 17 Questions That Changed My Life

This is a special episode of the podcast. It's a sample chapter from my new book, Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers. What follows ar...

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#205: Mark Bittman on Changing the Food Industry and Living Dangerously

#205: Mark Bittman on Changing the Food Industry and Living Dangerously

Mark Bittman (@bittman) is the author of 20 acclaimed books, including the How to Cook Everything series, Food Matters, and his latest, How to Bake Everything -- which is on a coveted shelf in my own ...

5 Joulu 20161h 10min

#204: Tools of Titans: Josh Waitzkin Distilled

#204: Tools of Titans: Josh Waitzkin Distilled

Josh Waitzkin is an endlessly fascinating person who gets mentioned a lot on this show for good reason (and he's been a guest not just once, but twice). He was the basis for the book and movie Searchi...

28 Marras 201616min

#203: David Heinemeier Hansson on Digital Security, Company Culture, and the Value of Schooling

#203: David Heinemeier Hansson on Digital Security, Company Culture, and the Value of Schooling

David "DHH" Heinemeier Hansson (@dhh) is the creator of Ruby on Rails, founder and CTO at Basecamp (formerly 37signals), and the best-selling co-author of Rework and Remote: Office Not Required. Oh, a...

24 Marras 20161h 2min

#202: Tools of Titans: Derek Sivers Distilled

#202: Tools of Titans: Derek Sivers Distilled

Derek Sivers(@sivers) is one of my favorite humans, and I call him often for advice. Think of him as a philosopher-king programmer, master teacher, and merry prankster. Originally a professional music...

20 Marras 201633min

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