How to Use Neuroplasticity to Break the Anxiety Cycle with Jim Kwik

How to Use Neuroplasticity to Break the Anxiety Cycle with Jim Kwik

How can you use the principles of neuroplasticity to help overcome anxiety?

According to the World Health Organization, 4% of the global population struggles with anxiety disorders. That equates to approximately 300 million people, making it the most common mental illness in the world. In fact, when we ran a poll within our community, managing stress and anxiety was one of the major challenges many of you are facing right now.

On today’s episode, I’m going to talk about how you can overcome anxiety and stress using the principles of neuroplasticity.

Learning how to alleviate anxiety and minimize stress are vital tools as you pursue your goals because there are times you won’t be able to avoid stress. But with these five practices, you can rewire your brain so that you break the cycle of anxiety for good. If you’re struggling with anxiety and stress, or know someone who is, this episode is for you.

/ / / Are you ready to take the next step on your brain optimization journey? / / /

Choose your own adventure. Below are the best places to start:

>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius

>>> Explore My Top Brain Health Supplements for Focus, Memory, and Energy

Take your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(476)

How to Release Happy Brain Chemicals with Radha Agrawal

How to Release Happy Brain Chemicals with Radha Agrawal

How do we release happy brain chemicals and not feel loneliness? More studies indicate that loneliness leads to Alzheimers, dementia, and other mental challenges. Even though we’re more connected than...

22 Marras 201820min

Four Superpowers I Learned from Stan Lee

Four Superpowers I Learned from Stan Lee

I wanted to make this special episode to tribute to our superhero friend, Stan Lee. I’m bringing this episode to you from New York City, where he co-created some of my very favorite superheroes of all...

19 Marras 201819min

Workouts That Boost Your Brainpower with Shawn Stevenson

Workouts That Boost Your Brainpower with Shawn Stevenson

So many of us work on our physical health—whether that means going to the gym or for a run—without being aware of the brain health benefits we’re receiving. I’m excited to welcome back today’s guest, ...

15 Marras 201820min

Remembering Numbers Instantly with Jim Kwik

Remembering Numbers Instantly with Jim Kwik

Welcome back, Kwik Brain! In this episode, I’m going share with the secrets to mastering and remembering numbers. Numbers are everywhere. It’s like a universal language. Telephone numbers, credit card...

12 Marras 201820min

How to Make Meditation Easy with Ariel Garten

How to Make Meditation Easy with Ariel Garten

Meditation is a simple path to a healthier, more productive life. I’m excited about today’s conversation with guest Ariel Garten—founder of MUSE, scientist, and expert on mindfulness and entrepreneurs...

8 Marras 201818min

Imagination for Courage, Creativity & Change with Beth Comstock

Imagination for Courage, Creativity & Change with Beth Comstock

Today’s podcast is all about the power of imagination—and we welcome special guest Beth Comstock! As the pace of change increases exponentially, we’re all going to be searching for ways to solve probl...

5 Marras 201817min

7 Steps to Healthy Brain with Dr. Daniel Amen Part 3

7 Steps to Healthy Brain with Dr. Daniel Amen Part 3

This week’s podcast is all about building a healthy brain—and we welcome special guest Dr. Daniel Amen! This is the final part of a special three-part Kwik Brain series with Daniel, where we’ll be wal...

2 Marras 201817min

How To Turn Knowledge Into Action with Jim Kwik

How To Turn Knowledge Into Action with Jim Kwik

In this episode, I’m coming to you live from Instagram! I get this question often - “Jim, I know what to do, but I’m not doing what I know. How do I take knowledge and turn it into power? How do I tak...

30 Loka 201815min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-valo-minussa-2
rss-niinku-asia-on
aamukahvilla
rss-narsisti
adhd-podi
rss-duodecim-lehti
rahapuhetta
aloita-meditaatio
kesken
rss-elamankoulu
koulu-podcast-2
salainen-paivakirja
rss-uskonto-on-tylsaa
rss-liian-kuuma-peruna
rss-luonnollinen-synnytys-podcast
rss-koira-haudattuna
rss-hereilla