How to Use Neuroplasticity to Break the Anxiety Cycle with Jim Kwik

How to Use Neuroplasticity to Break the Anxiety Cycle with Jim Kwik

How can you use the principles of neuroplasticity to help overcome anxiety?

According to the World Health Organization, 4% of the global population struggles with anxiety disorders. That equates to approximately 300 million people, making it the most common mental illness in the world. In fact, when we ran a poll within our community, managing stress and anxiety was one of the major challenges many of you are facing right now.

On today’s episode, I’m going to talk about how you can overcome anxiety and stress using the principles of neuroplasticity.

Learning how to alleviate anxiety and minimize stress are vital tools as you pursue your goals because there are times you won’t be able to avoid stress. But with these five practices, you can rewire your brain so that you break the cycle of anxiety for good. If you’re struggling with anxiety and stress, or know someone who is, this episode is for you.

/ / / Are you ready to take the next step on your brain optimization journey? / / /

Choose your own adventure. Below are the best places to start:

>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius

>>> Explore My Top Brain Health Supplements for Focus, Memory, and Energy

Take your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(476)

3 Hacks For Rapid Reading (How To Reduce Subvocalization) with Jim Kwik

3 Hacks For Rapid Reading (How To Reduce Subvocalization) with Jim Kwik

One of the biggest obstacles to reading quickly is subvocalization - the inner voice in your head that reads with you. In this episode, I reveal 3 hacks to reduce subvocalization and increase your rea...

25 Huhti 201713min

How To Memorize & Give A Speech Without Notes with Jim Kwik

How To Memorize & Give A Speech Without Notes with Jim Kwik

Have you ever wanted to give a speech that truly resonated with people? In this episode, I teach you my tricks for memorizing an entire speech without notes.   Join Our Growing Facebook Community: www...

20 Huhti 201717min

How To Stop Procrastinating with Jim Kwik

How To Stop Procrastinating with Jim Kwik

Have you ever put off something urgent but unpleasant in favor of more pleasurable tasks? We've all been victims of the super-villain of procrastination...but we don't have to be. In this episode, I s...

15 Huhti 201711min

Performance Hacks with Dave Asprey

Performance Hacks with Dave Asprey

In this episode, I sit down with my friend Dave Asprey. Dave is the CEO of Bulletproof, inventor of Bulletproof Coffee, and author of the new book “Head Strong.” Dave shares some of his best performan...

11 Huhti 201715min

A Fast & Fun Way To Recall Lots Of Information with Jim Kwik

A Fast & Fun Way To Recall Lots Of Information with Jim Kwik

Most of us need to memorize lists of words - whether they're names, speeches, or languages. But what's the best way to do so? In this episode, I explain why we remember things and my simple technique ...

5 Huhti 201719min

How To Read Faster with Jim Kwik

How To Read Faster with Jim Kwik

Are you overloaded with too much to read and not enough time? In this episode, I give you the tools you need to read faster and retain more than you ever thought possible.   If you haven't already joi...

30 Maalis 201717min

Remember Everyone's Name with Jim Kwik

Remember Everyone's Name with Jim Kwik

What's the sweetest sound to someone's ears? Their name. In this episode I give you my greatest tactics to remember the name of every single person that you meet. I can't stress how important this is....

29 Maalis 201714min

My 10 Favorite Brain Foods with Jim Kwik

My 10 Favorite Brain Foods with Jim Kwik

You are what you eat - so how can you have an amazing brain? In this episode, I share the top 10 brain foods I eat every day (with recipes!) - and how to remember them without writing them down. It's ...

28 Maalis 201712min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-valo-minussa-2
rss-niinku-asia-on
aamukahvilla
rss-narsisti
adhd-podi
rss-duodecim-lehti
rahapuhetta
aloita-meditaatio
kesken
rss-elamankoulu
koulu-podcast-2
salainen-paivakirja
rss-uskonto-on-tylsaa
rss-liian-kuuma-peruna
rss-luonnollinen-synnytys-podcast
rss-koira-haudattuna
rss-hereilla