#437 The Upside of ADHD: Unlocking Your Hidden Superpowers

#437 The Upside of ADHD: Unlocking Your Hidden Superpowers

Recently diagnosed with adult ADHD (or thinking that you probably should be?) Well friend, welcome to the club, and I'm glad you're here to learn all about the upside of ADHD superpowers! In this episode of the Love, Happiness, and Success Podcast, I sit down with my colleague and fellow therapist, Jesse S., to talk about the ups and downs of ADHD—especially when you’re diagnosed as an adult. Together, we share our personal stories (and some laughs!) about what it’s like to navigate life with ADHD—before and after diagnosis. We dive deep into the challenges, relationship struggles, and unexpected upside of ADHD superpowers, while offering practical tools to help you thrive. Timestamps: 00:00 Is This You? Recognizing ADHD as an Adult 00:42 Meet Jesse S.! 02:12 The “Aha!” Moment That Changed Everything 03:49 How to Get Diagnosed: Jesse’s Journey 05:07 Life Before and After Diagnosis 17:06 ADHD and Relationships 23:42 Struggles, Self-Esteem, and Stigma 26:39 Thriving in School and Work 28:29 Finding Your Zone 30:18 Structure for ADHD Success 39:46 Boosting Brainpower: Sleep, Nutrition, and Hydration 42:20 Resources and Words of Hope Living with ADHD can feel like a whirlwind—your creativity and energy can light up a room, but staying organized or focused might sometimes feel like an uphill battle. And let’s be real: when ADHD gets in the way of meeting expectations (yours or others'), it can take a toll on your self-esteem. The good news? Self-esteem isn’t a fixed trait—it’s something you can strengthen with the right insights and support. Take my How Healthy is Your Self-Esteem? quiz to discover where you’re thriving and where you could use a little extra love and support. It’s quick, eye-opening, and might just be the first step toward embracing the amazing person you are, ADHD and all. And don’t forget to stay connected with me on social media! I’m always sharing tips, insights, and inspiration on Instagram and YouTube. I also host regular live streams on both platforms where we can dive deeper into topics like ADHD, relationships, and personal growth. See you there! Xoxo Dr. Lisa Marie Bobby www.growingself.com P.S. Share this podcast with someone who needs a little ADHD inspo today! Let’s thrive together. 💖

Jaksot(489)

#459 - Are You Getting Scammed by Your “Online Therapist”? The Shocking Fraud Behind Seven Cups Therapy

#459 - Are You Getting Scammed by Your “Online Therapist”? The Shocking Fraud Behind Seven Cups Therapy

What if the “therapist” you’re pouring your heart out to… isn’t a therapist at all? In this jaw-dropping episode of the Love, Happiness and Success Podcast, I’m joined by investigative journalists Re...

23 Kesä 202544min

#458 The ‘I’m Not Enough’ Trap: Transform Your Fear into Alignment and Purpose ft. Mary Marantz

#458 The ‘I’m Not Enough’ Trap: Transform Your Fear into Alignment and Purpose ft. Mary Marantz

Ever feel like no matter how hard you try, you’re still not good enough? Like you're outrunning a wolf that lives inside you, always whispering, “You’ve got more to prove”. But what if fear isn’t your...

16 Kesä 20251h 2min

#457 - Memento Mori: Being Intentional and Living for Meaning

#457 - Memento Mori: Being Intentional and Living for Meaning

What if the secret to living your best life... is remembering that it won’t last forever? In this episode of Love, Happiness, and Success, I’m joined by author and mindset coach Karen Salmansohn to e...

9 Kesä 202559min

#456 - Stuck in the “I Hate My Life” Spiral? Let’s Do a Hard Reset

#456 - Stuck in the “I Hate My Life” Spiral? Let’s Do a Hard Reset

Ever looked around and thought, “I hate my life… I don’t want to do this anymore”? If that’s where you are right now—first of all, I’m giving you a big virtual hug. Second of all, you’re not broken,...

2 Kesä 202545min

#455 The Overthinker’s Guide to Inner Peace

#455 The Overthinker’s Guide to Inner Peace

Let’s be honest: if overthinking were an Olympic sport, I would’ve medaled by age ten. And attempts to stop overthinking often never work or they unintentionally make it worse. You too? Then friend, y...

26 Touko 202536min

#454 Should You Stay or Go? How To Know When Your Marriage Is Over

#454 Should You Stay or Go? How To Know When Your Marriage Is Over

There are few questions more terrifying, more soul-shaking, or more likely to keep you awake at 3 a.m. than this one: How to know when your marriage is over? I mean… whew. Just saying that out loud m...

19 Touko 202558min

#453 Why Do I Keep Thinking About My Ex?

#453 Why Do I Keep Thinking About My Ex?

Ever feel like your ex is living rent-free in your head, even though the relationship is so over? Whether it’s been weeks, months, or (gulp) years since your breakup, if you’re wondering “Why do I kee...

12 Touko 202548min

#452 How to Create a Career Aligned with YOU

#452 How to Create a Career Aligned with YOU

Ever wake up at 3am thinking, “What am I doing with my life?” If so, you are not alone—and you are definitely not lost. In this inspiring episode of Love, Happiness, and Success, I’m joined by bestsel...

5 Touko 202555min

Suosittua kategoriassa Yhteiskunta

olipa-kerran-otsikko
i-dont-like-mondays
kaksi-aitia
siita-on-vaikea-puhua
gogin-ja-janin-maailmanhistoria
uutiscast
poks
antin-palautepalvelu
kolme-kaannekohtaa
sita
yopuolen-tarinoita-2
aikalisa
rss-murhan-anatomia
meidan-pitais-puhua
mamma-mia
lahko
loukussa
rss-haudattu
rss-napy
taskula-trishin