20 Minute Gratitude Practice - 20 Minute Guided Meditation

This is a 20-minute Meditation Practice by Frances Trussell. Combining a range of influence from practices on our Mindfully Happy 'Happiness Gratitude & Compassion' Course. This practice encourages bo...

31 Maalis 202018min

This is a 20-minute Meditation Practice by Frances Trussell. This practice encourages both grounding and expansiveness, helping to give perspective in challenge ad tap into a higher state of conscious...

25 Maalis 202020min

Short Loving Kindness (Metta) Meditation - 8 Minute Guided Practice This is a 8 minute Loving Kindness Practice incorporating a range of traditional well wishes adapted by Frances Trussell. The practi...

18 Maalis 202012min

This is a 20-minute Loving Kindness Practice incorporating a range of traditional well wishes adapted by Frances Trussell. The practice of loving kindness, which is part of the Buddhist practice of Me...

16 Maalis 202020min

A 10 minute guided meditation using the anchor of counting the breath   Find Frances at: www.mindfullyhappy.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  ema...

15 Maalis 202011min

A brief gratitude meditation for you to practice and enjoy, developed and recorded by Frances Trussell.  Find Frances at: www.mindfullyhappy.com  and on  Instagram at: _mindfullyhappy_ Twitter at: @fr...

10 Maalis 20208min

This short R.A.I.N. meditation is a self-compassion practice adapted from the work of Tara Brach. It also takes inspiration from the work of Kirstin Neff, Paul Gilbert, and Thich Nhat Hann. Suitable f...

3 Maalis 20207min