Becoming the "Gentle You" is Real Self-Care, Not a Quick Fix | Courtney Carver (EP376)

In today's episode, author, Courtney Carver and I dive into a question that feels more urgent than ever: When was the last time you gave yourself permission to pause, rest, and truly reset? In a world that tells us happiness and success come from doing more and pushing harder, many of us are left feeling like we’re never enough. But what if there’s another way? Today, we’ll explore the transformative wisdom of Courtney's new book, Gentle: Rest More, Stress Less, and Live the Life You Actually Want. Courtney’s message is simple yet profound: by embracing rest, releasing what weighs us down, and redefining success, we can step into the life we truly desire—with less overwhelm and more ease.

Links Discussed in This Episode |

• Diane's Resource: Hold On to Your Kids: Why Parents Need to Matter More Than Peers
• Connect with Courtney:
• Instagram
• Book: Gentle: Rest More, Stress Less and Live the Life You Actually Want
• Website

About Courtney |

Courtney Carver is the founder and creator of bemorewithless.com and The Simplicity Space, a membership community supporting and celebrating people as they simplify their lives. She co-hosts the Soul & Wit podcast with her daughter, Bailey, and is the bestselling author of Soulful Simplicity: How Living with Less Can Lead to So Much More and Project 333: The Minimalist Fashion Challenge That Proves Less Really Is So Much More. She has been featured by Good Morning America, the New York Times, and O, The Oprah Magazine. She lives with her husband in Salt Lake City, Utah.

Work with Me |

If you’ve been struggling with motivation to work through bad habits that are keeping you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.

For more info on my processes, fees, and availability please contact!

Episode Sponsors |

Clear Intentions would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

• Cymbiotika: Go to Cymbiotika.com/Minimalist for 20% off your order + free shipping today
• Hungry Root: Get 40% off your first box PLUS get a free item in every box for life. Go to Hungryroot.com/minimalist and use code minimalist.

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Further Questions |

• You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.
• Checkout the podcast storefront for recommendations from Diane (and a FULL list of previous guests' books!)
• Grab a copy of my first book Minimalist Moms: Living and Parenting with Simplicity
• Checkout a list of my past collaborative podcasts here!

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