The Chasing Red Flags Podcast: Let's Get Real21 Tammi 2025

Burnout, Stress, and Perfectionism with Dr. Jessi Gold

Struggling with perfectionism, burnout, or mental health stigma? In this episode, Teri and Ella sit down with Dr. Jessi Gold to discuss the pressures we all face, from managing anxiety and depression to recognizing the hidden struggles behind the word ‘FINE.’ Together, they explore the importance of noticing mental health signs in ourselves and others and offer practical strategies for stress management, setting boundaries, and building resilience. Whether you’re a college student, parent, medical professional, or simply navigating life’s challenges, this episode is packed with relatable insights and actionable takeaways.

Dr. Jessi Gold, MD, MS, serves as the Chief Wellness Officer for the University of Tennessee System and as an Associate Professor of Psychiatry at the University of Tennessee Health Science Center. This pioneering role spans all five University of Tennessee campuses, impacting over 62,200 students and 19,000 faculty and staff. In her clinical practice, Dr. Gold treats healthcare workers, trainees, and college students.

A staunch mental health advocate, Dr. Gold is a recognized media expert on topics ranging from burnout to celebrity mental health, contributing to outlets like The New York Times, The Atlantic, and InStyle. Her debut book, 'HOW DO YOU FEEL? One Doctor's Search for Humanity in Medicine,' is a national bestseller. She holds degrees from the University of Pennsylvania, Yale School of Medicine, and completed her psychiatry residency at Stanford University, where she was Chief Resident.

Dr Gold on Instagram

Dr Gold's Book - How Do You Feel?

(00:00) Intro: Meet Dr. Jessie Gold
(02:45) From Perfectionism to Psychiatry
(07:20) Why Mental Health Matters
(12:10) Tackling Medication Stigma
(17:50) Burnout vs. Stress
(23:40) Social Media & Mental Health
(28:15) Supporting Kids’ Mental Health
(34:00) Self-Compassion & Therapy
(39:45) Balancing Vulnerability & Work
(44:30) Takeaways & Final Thoughts

If you'd like to share your story, ask a question, or pick up some Chasing Red Flags merch visit ⁠chasingredflags.com⁠.

Keep up with Chasing Red Flags:⁠⁠⁠ Instagram⁠⁠⁠ | ⁠⁠TikTok⁠⁠ | ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠ | ⁠YouTube⁠⁠

The Chasing Red Flags Podcast is produced by Jay Del Turco.

Cover Photo by: SLY photography, Samantha Yanofsky

This podcast is for educational and entertainment purposes based on our lived experiences. It is not a substitute for the advice from a qualified professional.

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