57. Everything You Need Know About Midlife With Dr. Mikala Albertson
Empty Nest Guests21 Tammi 2025

57. Everything You Need Know About Midlife With Dr. Mikala Albertson

Everything You Need Know About Midlife

With Dr. Mikala Albertson

(This is for women but…husbands listen in so you can best understand your girl.)

Ladies, this podcast is for you if:

You are overwhelmed by midlife changes and are feeling a bit lost. You desire to navigate perimenopause and mood disorders. You would like to address preventative health measures unique to YOU. You would like to learn how to manage co-occurring life stressors like relationships issue and shifting roles. You long to find beauty and purpose in the precious stage of life.

Charlotte and Dr. Mikala Albertson discuss Dr. Mikala’s incredible book, Everything I Wish I Could Tell You About Midlife. Dr. Mikala is an MD. She’s a board-certified family practice doctor and well-being advocate who is passionate about women’s health and healing in the middle of our messy, ordinary lives. Drawing from 18 years of evidence-based clinical practice and her own experiences, Dr. Mikala offers real stories and current medical information in her book. It’s a GREAT read for empty nesters and for those whose nest is emptying.

Dr. Mikala shares warm guidance, reassuring stories, and science-based information. Her book is a medical resource as well as a supportive companion. It’s a must-read for anyone seeking to understand and embrace their midlife journey. She reminds us that while life can be hard, there are steps we can take toward health, growth, and healing while discovering along the way that there is beauty too.

Dr. Mikala inspires readers to aim for wholehearted living through a gentle, achievable, sustainable approach. She and her husband have five children and live near Salt Lake City Utah.

To reach Dr. Mikala: Mikala Albertson MD

To reach Charlotte: Charlotte Guest

Jaksot(67)

43. Empty Nesting and Fatherhood (Jim Burns & Gordy Guest)

43. Empty Nesting and Fatherhood (Jim Burns & Gordy Guest)

Empty Nesting and Fatherhood   Especially for fathers, this podcast is for you.   Now that your children have grown and flown, are you wondering “What’s next regarding my role as a father? Good news! ...

2 Loka 202351min

42. Parents of Estranged Adult Children (Aimee Palmer)

42. Parents of Estranged Adult Children (Aimee Palmer)

Episode #42 Parents of Estranged Adult Children With Aimee Palmer   Estranged from her daughter, on and off for five years, Aimee Palmer has walked a long, confusing, hard, and hurtful road.   So have...

24 Heinä 202338min

41 Bestselling Author Laurie Beth Jones - Hearing His Voice Above the Noise

41 Bestselling Author Laurie Beth Jones - Hearing His Voice Above the Noise

Episode #41 (Guest: Laurie Beth Jones)How Do We Stay on His Path & Hear His Voice? Join International best-selling author, speaker, coach and trainer, Laurie Beth Jones, and Charlotte on this episode....

22 Touko 202341min

40. What Makes a Grandparent Grand? Guests: Ann and Bill Parkinson - the Legacy Coalition

40. What Makes a Grandparent Grand? Guests: Ann and Bill Parkinson - the Legacy Coalition

What Makes a Grandparent Grand? With Ann and Bill Parkinson The Legacy Coalition – Christian Grandparenting Ministry   Whether you are a seasoned grandparent or soon to be one, this podcast is for you...

24 Huhti 202341min

39. How to Handle Mother-Daughter Relationship Struggles - Dr. Helen McIntosh & Blythe Daniel

39. How to Handle Mother-Daughter Relationship Struggles - Dr. Helen McIntosh & Blythe Daniel

As we get closer to Mother’s Day, this podcast is super insightful.      Tune in to hear:   Are You Struggling with A Difficult Mother-Daughter Relationship?   Join Charlotte as she visits with Dr. He...

13 Huhti 202353min

38. Loss, Grief and Living Your Gospel

38. Loss, Grief and Living Your Gospel

Episode #38 Loss, Grief and Living Your Gospel Losing my cousin Michael has left such a void in my life and in that of our family. Michael was a blessing and his life was a bright light in this world....

17 Helmi 202319min

37. Mothers, Adult Sons & Empty Nesting - George Stahnke from Focus on the Family

37. Mothers, Adult Sons & Empty Nesting - George Stahnke from Focus on the Family

Episode #37 Mothers, Adult Sons & Empty Nesting (Guest: George Stahnke from Focus on the Family) As a son grows into a young man, he needs his mother’s love and, now, more than ever, her respect. ...

10 Marras 202245min

36. Empty Nesting and Wellness with Jana Love

36. Empty Nesting and Wellness with Jana Love

Personal trainer and health coach, Jana Love offers inspiration and insight regarding our health and wellness during the empty nest years. Charlotte & Jana discuss what is unique about self-care durin...

9 Marras 202234min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
rss-narsisti
rss-liian-kuuma-peruna
adhd-podi
rss-eron-alkemiaa
rahapuhetta
aamukahvilla
kesken
rss-duodecim-lehti
rss-koira-haudattuna
psykologia
rss-tietoinen-yhteys-podcast-2
rss-vapaudu-voimaasi
rss-finnish-daily-dialogues
rss-niinku-asia-on
rss-onks-ok
rss-luonnollinen-synnytys-podcast
rss-arkea-ja-aurinkoa-podcast-espanjasta