8. Yasmin Lambat - PART 2. Somatic Exploration in Action
Embodiment Time31 Touko 2019

8. Yasmin Lambat - PART 2. Somatic Exploration in Action

Here is part 2 of my talk with Yasmin Lambat. Some of the topics we covered in this talk: Working with our physiology. Somatic Exploration to tap into the inner wisdom. Patterns in the body and the folding of our fascial fabric. How Yoga & Pilates experiences led her to pandiculation. Moving from the heart, intuitive movements focused on self-nurturing to calm the nervous system with "Body Yawn" Therapy. Nervous system regulation. Going beyond SNS/PNS and the effects of hyper-arousal on the body. Discovering the "calm state". How care & compassion help creating a "safe" state, and how refocusing her work with her clients as an "invitation to explore" has been more effective for individual expression. We talked about iRest Yoga Nidra, the work of Richard Miller and Steven Levin's work with Biotensegrity, exploring biotensegrity as interdependency of the WHOLE body. Interoception & Exteroception Awareness. How the environment affects the nervous system. Effectiveness of body sensing, dance, and the effects of endorphines/dopamine-driven loud music used frequently in gyms. Cultivating interoception vs the dopamine high. Going beyond the trauma story, working with the physiology. You can find Yasmin Lambat at: bodysensingtherapy.com

Jaksot(15)

15. Christine Wushke and Lisa Elliot - Nervous System Resources During Pandemic Times

15. Christine Wushke and Lisa Elliot - Nervous System Resources During Pandemic Times

In this talk we met with Christine and Lisa to discuss and share some trauma-informed and body-oriented nervous system resources during the COVID 19 pandemic. This talk was recorded during the beginni...

5 Loka 20201h 50min

14. kaila June - The Body Always Shows Us the Way

14. kaila June - The Body Always Shows Us the Way

In this talk, Kaila June begins sharing her story, how she grew up in her mom's dance studio and how much influence that environment had in her life and career choices. She talks about her experience ...

12 Maalis 20201h 25min

13. Matthew Remski - Modern Yoga, From Cult Dynamics to Accountability, Discernment and Healing

13. Matthew Remski - Modern Yoga, From Cult Dynamics to Accountability, Discernment and Healing

In this talk, Matthew Remski and I discuss many of the multilayered abuse issues in the modern postural yoga scene, as well as in other high demand groups that he covers in his book "Practice and All ...

12 Joulu 20192h 1min

12. Mark Walsh - Moving Beyond Mindfulness

12. Mark Walsh - Moving Beyond Mindfulness

In this talk, Mark talks about the failures of the modern postural yoga and how he used the opportunity to turn criticism into action by creating the Embodied Yoga Principles. We talked about guru abu...

19 Marras 20191h 32min

11. Abby Corriveau - Inclusivity, Accessibility and Sustainability in Movement

11. Abby Corriveau - Inclusivity, Accessibility and Sustainability in Movement

In this talk, Abby takes us in the fascinating evolution of her personal movement journey, from external and structured, towards her current approach. In the telling of her own story and how she went ...

28 Syys 20191h 16min

10. Carrie Owerko - To Play is To Be Human

10. Carrie Owerko - To Play is To Be Human

In this conversation, we go with Carrie in a journey through her cultivation of resiliency and synthesis, how she became fascinated with experimental movement, movement analisis and Iyengar Yoga, and ...

9 Heinä 20192h 24min

9. Nityda Gessel - Dismantling the Systems of Opression Through Trauma-Conscious Yoga

9. Nityda Gessel - Dismantling the Systems of Opression Through Trauma-Conscious Yoga

In this talk Nityda discusses the importance of movement for healing and her integration process of Yoga and Social Work. She talks about Yoga philosophy, the influence of African spirituality, and th...

25 Kesä 20191h 19min

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