Ep 34: Stop Stretching: From Pain to Joy & Wines of Rioja with Yogi Aaron

Ep 34: Stop Stretching: From Pain to Joy & Wines of Rioja with Yogi Aaron

Today, Maria is joined by Yogi Aaron, and they delve into the world of yoga, anatomy, and the misconception surrounding stretching. Yogi Aaron is the creator of the revolutionary approach to yoga, Applied Yoga Anatomy and Muscle Activation, Ayama as well as the Online Platform, the Yogi Club host of the Yoga Podcast, Stop Stretching, author of Autobiography of a Naked Yogi and the recently published, Stop Stretching, a New Yogic Approach to Master your Body and live Pain Free. Yogi Aaron shar...

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Ep. 47: Chakra & Wine Pairings Part 3

Ep. 47: Chakra & Wine Pairings Part 3

In this solo episode, host Maria Mayes continues her exploration of how the chakras align with our wine experiences. She follows up on previous episodes to complete the chakra and wine pairings series...

10 Loka 202435min

Ep. 46: Reclaiming Your Power in Motherhood

Ep. 46: Reclaiming Your Power in Motherhood

In this episode of Chakras and Chardonnay, Maria Mayes welcomes Alena Turley, a passionate advocate for holistic living and founder of the Soul Mama Hub. Alena has been empowering mothers since 2009, ...

2 Loka 202440min

Ep.45: Empowering Wellness through Breathwork

Ep.45: Empowering Wellness through Breathwork

EP 45 Empowering Wellness through Breathwork, Balance, and Holistic Healing In this episode of Chakras & Chardonnay, Maria Mayes welcomes Brittany Cano, founder of Holistic Nurse Coaches, a nurse-led...

7 Elo 202425min

Ep. 44: Unleashing Creativity in Leadership and Whimsy at Work

Ep. 44: Unleashing Creativity in Leadership and Whimsy at Work

In this episode, Maria chats with Cathy Lloyd, founder of Whimsy at Work, LLC. With over 30 years of experience in higher education, including key roles at UCSF, Harvard, UC Berkeley, and UW-Madison, ...

31 Heinä 202435min

Ep 43 Nature's Path to Wellness in Adolescents

Ep 43 Nature's Path to Wellness in Adolescents

In this episode of Chakras and Chardonnay, host Maria Mayes welcomes Anna Resende, the founder of Mamma Terra Coaching, to discuss her mission to reconnect people with nature. Anna is a Chemical Engin...

24 Heinä 202429min

Episode 42: Bridging Healthcare Gaps with Concierge Nursing

Episode 42: Bridging Healthcare Gaps with Concierge Nursing

In Episode 42 of Chakras & Chardonnay, host Maria Mayes chats with Stephanie Hayes, founder of Vallation Health. Stefanie Hayes is an ICU experienced registered nurse with 15 years of experience in he...

17 Heinä 202435min

Ep. 41: Sacred Wine: Following Your Intuition with Winemaker Nancy Ulloa

Ep. 41: Sacred Wine: Following Your Intuition with Winemaker Nancy Ulloa

Ep. 41: Sacred Wine: Following Your Intuition with Winemaker Nancy Ulloa To launch Season 3 of Chakras & Chardonnay, Maria chats with Nancy Ulloa, a pioneering female winemaker from Paso Robles and th...

26 Kesä 202439min

Ep. 40 Harmonizing Healing: Exploring Reiki & Sound Healing

Ep. 40 Harmonizing Healing: Exploring Reiki & Sound Healing

In Episode 40, the Season 2 Finale of "Chakras and Chardonnay," host Maria Mayes welcomes Elizabeth Marshall, founder of Reiki Uprising. Straddling the worlds of classical music and energy healing, El...

27 Maalis 202425min

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