Brené Brown
Happy Place29 Marras 2021

Brené Brown

It’s much more productive – and will ultimately make you happier – to strive for excellence rather than perfection. A research professor at the University of Houston, Brené Brown has spent 20 years studying courage, vulnerability, shame, and empathy. She’s clear that perfectionism is actually a defence mechanism to shield us from failure and shame.

In this chat with Fearne, Brené explains the difference between guilt and shame, as the former can be helpful in some situations, whereas the latter can be debilitating and define entire lifetimes. Plus, they explore why humility and self-compassion are needed for us to admit when we’re wrong.

Brene is a prolific writer; her latest book, Atlas of The Heart: Mapping Meaningful Connections and the Language of Human Experience, is out on November 30th.

Hosted on Acast. See acast.com/privacy for more information.

Jaksot(416)

Rahul Jandial: Lucid dreaming, divergent thinking, and erotic thoughts

Rahul Jandial: Lucid dreaming, divergent thinking, and erotic thoughts

What are you dreams trying to tell you about yourself? Neurosurgeon Rahul Jandial feels dreaming is a vital part of being human. In this chat with Fearne, Rahul explains that while our waking brain is...

29 Huhti 20241h 3min

How to laugh when you’ve been to hell and back

How to laugh when you’ve been to hell and back

‘If you don’t laugh, you’ll cry’, as the saying goes. These heightened emotions often sit very close to each other, and there’s a split second where we can decide whether to despair, or to see the fun...

26 Huhti 202425min

Norah Jones: Owning accomplishments, repairing relationships, and surfing

Norah Jones: Owning accomplishments, repairing relationships, and surfing

When was the last time you enjoyed some silence? Musician Norah Jones appreciates the importance of silence – it allows us to tune into what our minds are trying to tell us. In this chat with Fearne, ...

22 Huhti 202443min

Where Are You Going? Cold water, childhood friends, and fishing

Where Are You Going? Cold water, childhood friends, and fishing

How often do you connect with strangers? There’s something magical about those fleeting moments of intimacy and connection. Today, Fearne introduces an episode of Where Are You Going, a podcast that s...

17 Huhti 202410min

Dawn French: Shame, apologies, and being a twat

Dawn French: Shame, apologies, and being a twat

Perfection has taken on a life of its own in recent years. Dawn French worries that the pursuit of perfection is stopping us from being who we are, and from making mistakes we can grow from. In this c...

15 Huhti 202456min

Adele Roberts: Bowel cancer, marathons, and mashed potato

Adele Roberts: Bowel cancer, marathons, and mashed potato

Cancer, and having a stoma, has changed DJ and broadcaster Adele Roberts’ perception of her own body for the better. It’s shown her it’s ok to cry, and it’s ok to ask for help. In this chat with Fearn...

8 Huhti 202450min

Book Club Meets: Activism, misogyny, and Page 3, with Jo Cheetham

Book Club Meets: Activism, misogyny, and Page 3, with Jo Cheetham

Don’t underestimate the power your voice has. This is the key message to come from Happy Place Book Club read, Killjoy, which tells the incredible true story of the No More Page 3 campaign, and the un...

5 Huhti 202424min

Lemn Sissay: Foster care, belonging, and snake charming

Lemn Sissay: Foster care, belonging, and snake charming

“Am I mad, or did it happen?” This is a question that poet Lemn Sissay regularly finds himself asking. Having grown up in care, he has no family members to bear witness to his life experiences; is his...

1 Huhti 202452min

Suosittua kategoriassa Yhteiskunta

olipa-kerran-otsikko
i-dont-like-mondays
siita-on-vaikea-puhua
gogin-ja-janin-maailmanhistoria
kolme-kaannekohtaa
poks
antin-palautepalvelu
sita
aikalisa
yopuolen-tarinoita-2
mamma-mia
kaksi-aitia
rss-murhan-anatomia
meidan-pitais-puhua
rss-ootsa-kuullut-tasta
rss-palmujen-varjoissa
rss-nikotellen
ootsa-kuullut-tasta-2
lahko
terapeuttiville-qa