Episode 12 - How Social Media affects our mental health.
If you are anything like me ... you are completely addicted to social media even though 80% of the time there is something there that consciously or unconsciously affects your mental state. In this e...
1 Joulu 202045min
Episode 11 - How to feel secure in being YOU!
I struggle with silencing the crowd and doing my own thing! Do you too? In this episode, I talk with my first ever guest Traci Stewart (@tracistew on Instagram) about how she has mastered this! If yo...
23 Marras 202036min
Episode 10 - Final part of my pregnancy journey
Let's finish this pregnancy talk! In this episode I discuss a few hot topics including breastfeeding, bleeding after birth and sleep! I also answer a few questions that came in from listeners as it pe...
23 Loka 202026min
Episode 9 - Pregnancy Part 2 The Birth Story
The pregnancy story continues as I discuss the actual birth of my son and the choice I made to be induced.
7 Loka 202023min
Episode 7- What’s keeping me afloat while I feel like I am sinking...
Not every step along the journey is amazing. In this episode I talk about what tactics I am using to stay afloat during this ‘not so great time’.
12 Joulu 201915min
Episode 6 - Another crazy decision... Where am I now?
This journey is not easy. In this episode, I discuss a major shift that has happened, how hard it was for me and some key lessons I have learnt from it. I hope that some part of the story resonates wi...
18 Marras 201915min
Episode 5- 5 strategies you can implement to reduce or get over meltdowns!
In this episode I talk about the good old topic of meltdowns. I give 5 strategies I hope will help you get over and limit the number of meltdowns you have! We are all in this together, we got this!
19 Kesä 201917min
