Trail Running Ireland Podcast24 Tammi 2021

Ep 20 with Ireland´s World Champion on the mountains: John Lenihan

Welcome to episode 20 of Trail Running Ireland. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 times Irish International Mountain Runner.

First up is a special segment on Strength Work for Running with Head Coach from Running Coach Ireland René Borg. What type of strength work is needed, when to do it and why are just some of aspects of strength training we touch on.

For our feature interview, we chat to Ireland´s World Champion on the mountains, John Lenihan.

In this special interview, dedicated to John´s old friend and fellow Kerry running legend Jerry Kiernan, John chats about:

His great memories training with and racing against Jerry
Being at peace on the mountains despite not racing on them like before
Where you´ll find him on the Kerry Way Ultra every year
His fantastic memories of the time he conquered the World and became World Mountain Running Champion
His racing and training before becoming World Champion
Some of the reasons why he had such a long and successful career

New Patreon page to support the show

https://www.patreon.com/trailrunningirelandpodcast

We will never put paywalls up for our content as our aim is to grow the sport of Trail and Mountain Running in Ireland in a fun and free way for our listeners. With this Patreon page, we simply ask that if you would like to make a contribution to the show to help cover costs and a small recognition for the hours put in to produce the show, we would be very grateful and will continue to do our best to produce great content for you.

And check out our new Podium Run feature!!

Thank you for your support of the show, good luck with your training and racing, get your running gear on, let´s go!

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Ep 134 Highlights Show - Ireland´s new shing star on the mountains - Sinéad Farrell

Welcome to our Episode 134 Highlights Show of the Trail Running Ireland Podcast.In last weeks show we spoke with one of the leading lights from Team Ireland from the recent European Off Road Running C...

24 Kesä 22min

Ep 134 - Ireland´s Shining Star at the European Championships - Sinéad Farrell

Welcome to Episode 134 of the Trail Running Ireland Podcast.In this weeks show we speak with one of the leading lights from Team Ireland from last weeks European Off Road Running Championships, ie The...

18 Kesä 52min

Ep 133 - Highlights Show - The final piece of the puzzle of the Norwegian Training Method for Trail Running

Welcome to the Episode 133 Highlights Show of the Trail Running Ireland Podcast! In last weeks show René Borg from Running Coach Ireland brought us through the final piece of the puzzle of the Norwegi...

28 Touko 32min

Ep 133 - The Mastermind behind the record equalling 5th win of the TT Racers at the Wicklow Way Relay - Terry McConnon

Welcome to Episode 133 of the Trail Running Ireland Podcast! In this weeks show we have an interview with Terry McConnon, the mastermind behind the record equalling 5 times Champions of the Wicklow Wa...

20 Touko 1h 6min

Ep 132 - Wicklow Way Relay 2026 Hounds and Hares Race Preview

Welcome to Episode 132 of the Trail Running Ireland Podcast.In this weeks show we´ve got a special racepreview of the Wicklow Way Relay, one of the highlights of the IMRA calendar every year where yea...

5 Touko 43min

Ep 131 - Highlights Show - Applying the Norwegian Method to Trail Running

Welcome to the Episode 131 Highlights Show of the Trail Running Ireland Podcast.In last weeks show we chatted with René Borg from Running Coach Ireland about how we can apply the Norwegian Method to T...

22 Huhti 26min

Ep 131 - Maurice Mullins 50k Winner and on his way to the Euros - Luke Weldon

Welcome to Episode 131 of the Trail Running Ireland Podcast.In this weeks show we chat with Luke Weldon, the youngest athlete to ever represent Ireland at Senior Level and he has just got his hands on...

14 Huhti 56min

Ep 130 - Highlights Show - Getting the Balance Right between Training Smart and Racing Hard

René Borg from Running Coach Ireland spoke to us last week about how to get the balance right between training smart and racing hard. Everyone, get your running gear on, let´ go!

1 Huhti 25min