"Why ‘New Year, New Me’ Is a Lie – The Truth About Change"

"Why ‘New Year, New Me’ Is a Lie – The Truth About Change"

In this episode, Matthew dives deep into why the "New Year, New Me" mindset often sets us up for failure and how true change is possible with practical steps to break through our old habits and wiring.


Topics include:

  • Why Resolutions Fail: How old patterns and beliefs hold us back, no matter how ambitious our goals are.
  • Why creating new goals without addressing underlying habits leads to frustration.
  • The role of action and getting new reference points to rewire our beliefs.
  • Breaking generational patterns of beliefs, behaviors, and trauma.
  • Deciding to "be the pioneer" who changes the trajectory of your family or personal life.
  • Recognizing the opportunities missed due to self-protective behaviors.
  • Why fear of rejection and always "playing defense" hold us back.
  • Practical tools for managing emotional triggers and replacing them with healthier responses.


---


►► Join The "Matthew Hussey Weekend Retreat" In Miami, October 18-19. Grab Your Early Bird Ticket Before Prices Go Up! → matthewhussey.com/weekend-retreat


►► Ask Matthew AI Your Biggest Dating Question for Free Now at. . . → AskMH.com


►► Order My New Book, "Love Life" at → LoveLifeBook.com

Hosted on Acast. See acast.com/privacy for more information.

Jaksot(962)

How to Date When You Don’t Love The Way You Look| Rewind

How to Date When You Don’t Love The Way You Look| Rewind

What if your looks aren’t the real reason you’re struggling in dating?In this episode, we unpack the belief that you’re “not attractive enough” and how that thought turns into a cycle of anxiety that ...

24 Huhti 12min

The Problem With Watching Online Love Advice (Yes, Including Mine) | Matt Monday

The Problem With Watching Online Love Advice (Yes, Including Mine) | Matt Monday

I’ve been making videos for nearly 20 years. If you’ve been here that whole time, thank you. But there’s a silent danger in doing this…It can't be the only thing you do to make progress in your love l...

20 Huhti 14min

Why Modern Dating Feels So Frustrating (And What To Do Instead) | Rewind

Why Modern Dating Feels So Frustrating (And What To Do Instead) | Rewind

Dating apps can make it feel like we’re competing with endless options… while somehow no one is actually trying.In this episode, Matthew explores the frustrating reality of modern dating—why people se...

17 Huhti 18min

What Japan Taught Me About Life and Love | Matt Monday

What Japan Taught Me About Life and Love | Matt Monday

This episode is unlike anything I’ve done on this channel before. It explores the lessons I’ve learned from my many visits to Japan, including my most recent trip last month. From the power of doing l...

13 Huhti 13min

5 Mindsets for a Successful Love Life | Rewind

5 Mindsets for a Successful Love Life | Rewind

We often tell ourselves we’ll focus on love “when things calm down”… when we have more time, more energy, or a fresh start.But what if that moment never comes?In this episode, Matthew shares five powe...

10 Huhti 18min

My Wife Audrey Answers Your Juiciest Questions | Matt Monday

My Wife Audrey Answers Your Juiciest Questions | Matt Monday

As many of you know, meeting Audrey has changed my life in so many meaningful ways. I’ve never felt happier or more fulfilled in a relationship. And because I talk about her so often, this video has ...

6 Huhti 17min

What Makes Someone Give Up Being Single? | Rewind

What Makes Someone Give Up Being Single? | Rewind

Many people think commitment is only about timing, but readiness for a relationship is really shaped by feeling truly seen, understood, and safe...In this conversation, Matthew and Audrey explore why ...

3 Huhti 32min

How To Make Friends As An Adult | Matt Monday

How To Make Friends As An Adult | Matt Monday

Most people come to this channel looking for advice on love and romantic relationships. But today, we’re talking about something that I think is just as important: friendship.In this episode, I dive i...

30 Maalis 12min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
psykologia
adhd-podi
rss-rahamania
rss-liian-kuuma-peruna
rss-valo-minussa-2
rss-tietoinen-yhteys-podcast-2
kesken
rss-arkea-ja-aurinkoa-podcast-espanjasta
rahapuhetta
rss-niinku-asia-on
rss-narsisti
dear-ladies
rss-duodecim-lehti
rss-eron-alkemiaa
rss-vapaudu-voimaasi
koodikahvit
leikitaanko-laakaria