ASMR deep confessions + Inner Child technique. Layered whispers + beautiful piano music. (Emotional, but sleep friendly)

ASMR deep confessions + Inner Child technique. Layered whispers + beautiful piano music. (Emotional, but sleep friendly)

Appreciate this episode? Buy me a coffee! :)
Love this podcast? Tell me (and the world)
Join me on Facebook

I struggle guys. And I know you do too. We all do from time to time, and some more than others. And it's ok. Let's work on accepting and forgiving ourselves. Let's build a safe space inside where we can allow ourselves to let go of many of the things that does not serve us. Let's give ourselves som love!

This episode is all about that. I am sharing with you some of my inner landscape, and I am also partly doing a inner child technique that is potentially very emotional and very effective for coming to peace with yourself.

For me - doing a inner child exercise like this, is often emotional, but the peace I feel shortly after is so precious and I can fall a sleep like a baby!

#notgoodenough #mentalhealth #mentalhealthawareness #selfcare #selflove #anxiety #love #mentalhealthmatters #depression #motivation #health #wellness #mindfulness #healing #life #loveyourself #therapy #inspiration #happiness #mindset #positivity #positivevibes #quotes #meditation #mentalillness #psychology #wellbeing #recovery #instagood #happy #sleepinsomnia #sleeptips #sleepbetter #wellrested #whycantisleep #sleeplessnight #sleeplesssociety #goodnightsleep #sweetdreams #sleepbetterlivebetter #sleepmore #sleepwalking #sleepsolutions #polysomnography #slumbertime #sleepingtime #sleepinggood #bettersleep #pediatricsleepconsultant #sleepapneaawareness #remsleep #sleeptraining #sleepapnea #insomniaproblems #sleepdisorder #sleeptherapy #sleepproblems #sleepdisorders



★ Support this podcast on Patreon ★

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(48)

Relax and Learn Norwegian: Summer Thunderstorm ASMR 🎧 ⛈️🇳🇴

Relax and Learn Norwegian: Summer Thunderstorm ASMR 🎧 ⛈️🇳🇴

Relax and Learn Norwegian: Summer Storm ASMR 🎧 ⛈️🇳🇴Experience the soothing sounds of a summer thunderstorm on a Norwegian farm in this immersive ASMR episode. Join me as I describe the warm, humid ...

11 Loka 202432min

Relax & listen to slow Norwegian - I met someone special ( ASMR - STEREO)

Relax & listen to slow Norwegian - I met someone special ( ASMR - STEREO)

Episode Title: Reflections and Woolly Pigs – What I’ve Been Up to LatelyEpisode Description:In this episode, I share some reflections on the past few months and what's been happening in my life. I tal...

20 Heinä 202430min

Relax & listen to slow Norwegian - Summer is here. Lay down or lean back and relax as I share about my life.

Relax & listen to slow Norwegian - Summer is here. Lay down or lean back and relax as I share about my life.

Summer's here, and I'm sharing slices of life in slow, relaxing Norwegian. Perfect for *language learning or unwinding*. I'll take you along on a campervan trip, recount a visit to a wind tunnel with ...

13 Heinä 202336min

Hi Ren. The best song I have ever heard. This Episode is dedicated to Ren, my new favorite artist!

Hi Ren. The best song I have ever heard. This Episode is dedicated to Ren, my new favorite artist!

If you have not watched Ren Gill in his performance of "Hi Ren" you're in for a treat! It is the most captivating song, or shall I say masterpiece, I have ever heard. I get the chills each time! I wen...

28 Helmi 202333min

* Binaural ASMR whispering * COUNTING backwards from 100-0 in Norwegian. Relax, meditate, fall asleep. (Sleepy, healing music)

* Binaural ASMR whispering * COUNTING backwards from 100-0 in Norwegian. Relax, meditate, fall asleep. (Sleepy, healing music)

It's 2023. It's winter, and I am feeling good! I have a long talk with you before the counting, just because it's been a while, and I want to share with you the great news of my current emotional and ...

16 Tammi 202334min

MY SOOTHING BEDTIME STORY IN NORWEGIAN. Nothing for you to do. Relax, fall asleep. (Sweet PIANO music)

MY SOOTHING BEDTIME STORY IN NORWEGIAN. Nothing for you to do. Relax, fall asleep. (Sweet PIANO music)

www.slownorwegian.com I am soon publishing a bedtime story in a childrens book. If you want to check it out (and you understand Norwegian) head over to www.eirineboken.no. It will be released in Eng...

2 Marras 202241min

Autumn is here! Norwegian  fall related vocabulary and sentences read to you so softly from ear to ear.

Autumn is here! Norwegian fall related vocabulary and sentences read to you so softly from ear to ear.

Join my premium channel for ad free and bonus content! https://slownorwegian.supercast.com/ ★ Support this podcast on Patreon ★

1 Loka 202238min

Don’t kill yourself. All in life is temporary! Suicide is permanent and so is the pain over loosing you!

Don’t kill yourself. All in life is temporary! Suicide is permanent and so is the pain over loosing you!

I know you feel like there is no hope! The feeling is temporary, even if it has been like this for a long time. There are so many examples of people who have lived wonderful lives surviving their own ...

18 Syys 20224min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-arkea-ja-aurinkoa-podcast-espanjasta
kesken
rss-vapaudu-voimaasi
rss-niinku-asia-on
rss-liian-kuuma-peruna
adhd-podi
rss-suomen-aa-podcast
jari-sarasvuo-podcast
aamukahvilla
psykologia
rahapuhetta
rss-luonnollinen-synnytys-podcast
rss-duodecim-lehti
rss-laadukasta-ensihoitoa
solu-ja-molekyylibiologian-perusteet
rss-johtajatabut-aiheita-joista-ei-ole-tapana-puhua
rss-nyt-puhutaan-ulosotosta