Starting Over, Being You with Dr. Amen Kaur7 Maalis 2024

Toxic Relationships: 5 Oddly Common Myths about Trauma

Emerging from the shadows of a toxic relationship often leaves a wound so deep, it's invisible to the naked eye. With Dr. Amen Kaur's guidance, we take an unflinching look at the tangled aftermath of trauma, dispelling the myths that it signifies personal failure or that simply walking away from the source is an instant cure. This episode is a beacon for anyone who's felt misunderstood or alone in their battle with trauma. Dr. Amen Kaur, with his blend of personal insight and professional expertise, sheds light on the common, yet often unacknowledged, struggles that accompany the journey towards healing.

Self-compassion can be as elusive as a mirage in the desert when you're wandering the aftermath of a toxic relationship. Yet, Dr. Amen Kaur reminds us of its significance in the healing process, encouraging a cultivation of self-love that can feel like a radical act amidst the rubble of the past. In this heartfelt exchange, we uncover the steps toward embracing our worth and nurturing our emotional scars. For anyone looking to rebuild their inner sanctuary of peace, this episode offers not just understanding, but a path forward marked by kindness and the reaffirmation of our efforts to heal. Dr. Amen Kaur's message, woven throughout our conversation, is one of hope and the transformative power of self-care.

Free Masterclass: The Human Intelligence Framework

A walkthrough of the five stage method Dr Amen Kaur uses with high achieving women who have lost themselves inside a career, role or identity that no longer fits.

Watch it free at amenkaur.com/masterclass

About Dr Amen Kaur

Starting Over, Being You with Dr. Amen Kaur is the podcast for high-achieving women who have been quietly losing themselves inside the life they built. Dr. Amen Kaur, PhD, is a former scientist and former Partner at a FTSE 250 company with 20+ years of corporate experience. She teaches the Human Intelligence Framework, the Five Intelligences that orbit Your Self, and how to bring the integrator back online when it has stepped away from the seat.

Learn more at amenkaur.com/about

Stay Close

Instagram: @dramenkaur
TikTok: @dramenkaur
YouTube: @dramenkaur

Disclaimer: This podcast is for educational and informational purposes only. It is not medical, psychological, or financial advice. Please consult a qualified professional for guidance specific to your situation.

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How to Master Your Emotions & Never Get Annoyed or Bothered by Anyone

Click here for the Free QuizYou've done the courses. You've read the books. You've done the therapy work. And you're still sitting there thinking, why can't I move?That isn't a knowledge problem. You ...

26 Elo 28min

How to Change Your Life in One Day (5 Steps)

Take the free 3-minute quiz → https://amenkaur.com/quizFind out which of the five patterns is keeping you stuck. Ten questions, about three minutes, free, with your own reading and a short audio from ...

18 Elo 32min

You don't have a manifestation problem. You have a belonging problem.

You don't have a manifestation problem. You have a belonging problem. Seven lessons on why your nervous system rejects the success you keep asking for, and how to finally move forward.If you've been s...

5 Elo 30min

How to Stop Overthinking and Start Creating

For masterclass clink hereDo you keep overthinking every idea, studying what everyone else is doing, and still find you can't start the thing you know you're meant to create?In this episode, we're bre...

30 Heinä 30min

The 8% Battery Rule: Fix Your Nervous System Shutdown

Ready to go deeper? Join the free masterclass and learn the full 5-stage framework: https://www.amenkaur.com/masterclassEver feel like you're moving through molasses, giving maximum effort for minima...

22 Heinä 31min

The neuroscience of why you dream big but do nothing (& how to fix it)

Free MasterclassYou can see the life you want so clearly. The confident version of you, doing the work that actually matters. And then you don't move. Most videos will tell you that's your amygdala, o...

15 Heinä 22min

The Real Reason You're Stuck Starting Over (5 Steps That Work)

Why do you feel so stuck, tired, and behind when you try to start over? Because the problem usually is not that you are behind, and it is not that you are not working hard enough. It is that your nerv...

8 Heinä 21min

Consciousness: The Level of Awareness That Makes Everything Feel Effortless (The 4 Levels of Consciousness and Your Nervous System)

Want to go deeper: For Free Masterclass Click HereWhat are the four levels of consciousness, and why do you feel stuck between hustle and ease? This episode of Starting Over, Being You maps Michael Be...

1 Heinä 29min