Starting Over, Being You with Dr. Amen Kaur8 Elo 2024

Toxic Relationships: A 5 second test to expose a narcissist

Have you ever wondered if you could spot a narcissist in just five seconds? Join me, Dr Amen Kaur, as I offer you the ultimate guide to shielding yourself from the toxic influence of narcissists. In this eye-opening episode, we'll dissect the glaring contrasts between empaths and narcissists, revealing how empaths yearn for genuine connection while narcissists are relentless in their pursuit of "supply"—your precious time and attention. Equip yourself with the knowledge to recognize and repel these individuals swiftly, empowering you to protect your self-belief and confidence from their manipulative grasp.

In the latter half of the episode, we examine the indispensable value of guarding your time and attention. Learn how past traumas can subtly erode your boundaries, making you more susceptible to narcissistic tactics. Discover strategies to consciously invest your time and attention, fostering positive energy and a sense of achievement. We'll also uncover the significance of slowing down to identify narcissistic patterns, particularly during the love bombing phase. By understanding these dynamics, you can reclaim your power and maintain control over your life. Tune in to gather essential tools to safeguard your most valuable assets and thrive amidst the chaos.

Free Masterclass: The Human Intelligence Framework

A walkthrough of the five stage method Dr Amen Kaur uses with high achieving women who have lost themselves inside a career, role or identity that no longer fits.

Watch it free at amenkaur.com/masterclass

About Dr Amen Kaur

Starting Over, Being You with Dr. Amen Kaur is the podcast for high-achieving women who have been quietly losing themselves inside the life they built. Dr. Amen Kaur, PhD, is a former scientist and former Partner at a FTSE 250 company with 20+ years of corporate experience. She teaches the Human Intelligence Framework, the Five Intelligences that orbit Your Self, and how to bring the integrator back online when it has stepped away from the seat.

Learn more at amenkaur.com/about

Stay Close

Instagram: @dramenkaur
TikTok: @dramenkaur
YouTube: @dramenkaur

Disclaimer: This podcast is for educational and informational purposes only. It is not medical, psychological, or financial advice. Please consult a qualified professional for guidance specific to your situation.

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How to Master Your Emotions & Never Get Annoyed or Bothered by Anyone

Click here for the Free QuizYou've done the courses. You've read the books. You've done the therapy work. And you're still sitting there thinking, why can't I move?That isn't a knowledge problem. You ...

26 Elo 28min

How to Change Your Life in One Day (5 Steps)

Take the free 3-minute quiz → https://amenkaur.com/quizFind out which of the five patterns is keeping you stuck. Ten questions, about three minutes, free, with your own reading and a short audio from ...

18 Elo 32min

You don't have a manifestation problem. You have a belonging problem.

You don't have a manifestation problem. You have a belonging problem. Seven lessons on why your nervous system rejects the success you keep asking for, and how to finally move forward.If you've been s...

5 Elo 30min

How to Stop Overthinking and Start Creating

For masterclass clink hereDo you keep overthinking every idea, studying what everyone else is doing, and still find you can't start the thing you know you're meant to create?In this episode, we're bre...

30 Heinä 30min

The 8% Battery Rule: Fix Your Nervous System Shutdown

Ready to go deeper? Join the free masterclass and learn the full 5-stage framework: https://www.amenkaur.com/masterclassEver feel like you're moving through molasses, giving maximum effort for minima...

22 Heinä 31min

The neuroscience of why you dream big but do nothing (& how to fix it)

Free MasterclassYou can see the life you want so clearly. The confident version of you, doing the work that actually matters. And then you don't move. Most videos will tell you that's your amygdala, o...

15 Heinä 22min

The Real Reason You're Stuck Starting Over (5 Steps That Work)

Why do you feel so stuck, tired, and behind when you try to start over? Because the problem usually is not that you are behind, and it is not that you are not working hard enough. It is that your nerv...

8 Heinä 21min

Consciousness: The Level of Awareness That Makes Everything Feel Effortless (The 4 Levels of Consciousness and Your Nervous System)

Want to go deeper: For Free Masterclass Click HereWhat are the four levels of consciousness, and why do you feel stuck between hustle and ease? This episode of Starting Over, Being You maps Michael Be...

1 Heinä 29min