Best of Guests - ADHD with Joanna

Best of Guests - ADHD with Joanna

Joanna is a psychologist and director of Bluebird Psychology in Castle Hill, Sydney. Tune in as Joanna shares her insights and experience as someone who has ADHD and who works professionally with those who do in her practice. Be inspired and empowered as you take in all the wisdom and tips packed into today’s episode. Make sure you scroll to the bottom of the show notes for all of the additional resources that Joanna has provided us with.


In this episode we:

● Chat about what is ADHD and how it can manifest in different people;

● Learn what executive functioning is and how it is affected by ADHD;

● Find out from Joanna why she contacted Kirsty to come into her home;

● Explore the benefits and challenges of ADHD in relation to decluttering and how a Professional Organiser can help;

● Share lots of tip and tricks for decluttering with ADHD;

● Highlight the importance of self awareness and how that brings freedom;

● Provide you with plenty of resources for you to access to discover more about ADHD;

And so so so so much more…


We hope from this conversation we all learn something and put a smile on your face!

.

Things mentioned in this episode and other helpful links:

● Bluebird Psychology Website

● Bluebird Psychology Facebook

● Bluebird Psychology Instagram


For the full list of links to all the Books & Audiobooks, Websites and Articles mentioned in this episode click here.


Special mention and thank you to Jo! Thank you so much for your time and sharing all of your valuable wisdom and experience with us.


Thank you to Shebasmum for your review!! If you or someone in your family has ADHD it’s your turn to leave us a review wherever you listen to us


Join our community

● Become a Patron – your monthly donation makes a huge difference to me being able to produce this podcast. Donations can be as little as $1 a month!

● Follow us on Instagram

● Follow us on Facebook

● Join our Facebook group

● Leave a review on Apple Podcast


Thank you to my sound engineer, Jarred from Four4ty Studio.

Hosted on Acast. See acast.com/privacy for more information.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(547)

33 Questions: Priority & Usefulness

33 Questions: Priority & Usefulness

Join the Get Organized HQ Conference - tickets are FREEOver the next 3 weeks we're doing a mini series going through 33 questions you can ask yourself to help you decide what to keep and what to declu...

6 Syys 17min

Clean Home Roadmap

Clean Home Roadmap

Keeping your home clean isn't just about cleaning. It starts much earlier than that.If you've ever felt frustrated because no matter how much you clean, your home never seems to stay that way, it migh...

30 Elo 15min

Tidy Dad with Tyler Moore

Tidy Dad with Tyler Moore

In this conversation with Tyler Moore, better known as Tidy Dad, you'll discover how a mental health breakdown, a tiny New York apartment and the chaos of raising young children became the catalyst fo...

23 Elo 49min

Blame

Blame

If you've ever caught yourself saying, "My house is cluttered because..." you're not alone. There are genuine reasons why clutter builds up, from ADHD and autism to chronic illness, grief, financial p...

16 Elo 18min

Bras

Bras

You probably have more bras than you actually wear, and chances are, some of them haven't fit properly for years. Instead of hanging onto uncomfortable, damaged or "just in case" bras, it might be tim...

9 Elo 14min

Path of Least Resistance

Path of Least Resistance

Your brain is constantly looking for the easiest way to get things done. It's not because you're lazy. It's because your brain is designed to conserve energy.When you understand how the path of least ...

2 Elo 15min

Functional vs Aesthetic Organising

Functional vs Aesthetic Organising

Do you organise your home based on what works best, or what looks best? The answer might explain why some spaces are easy to maintain while others never seem to stay organised.Discover the difference ...

26 Heinä 15min

Do It Anyway with Laura Smith

Do It Anyway with Laura Smith

If you've ever waited to feel motivated before tackling a project, there's a good chance you've been waiting for something that rarely arrives.Instead what if you accepted the truth of "You don't have...

19 Heinä 33min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
aamukahvilla
psykopodiaa-podcast
adhd-podi
voi-hyvin-meditaatiot-2
rss-koira-haudattuna
rss-rahamania
rss-niinku-asia-on
rss-vapaudu-voimaasi
rss-keskeneraiset-aidit
rss-liian-kuuma-peruna
rss-8-oppituntia-rohkeudesta
rss-arkea-ja-aurinkoa-podcast-espanjasta
jari-sarasvuo-podcast
kesken
koulu-podcast-2
salainen-paivakirja
rss-duodecim-lehti
rss-luonnollinen-synnytys-podcast
ihminen-tavattavissa-tommy-hellsten-instituutti